10 Best CrossFit & HYROX Gyms in Hove, United Kingdom (Nov 2026)

Quick comparison10 gyms side by side · Show

Gym	Area / Transit	Type	Drop-In	Weekly	Climate	Book
Sea City CrossFit	Portslade	CrossFit Affiliate	–	–	–	Website
CrossFit Connect	Hove	CrossFit Affiliate	17 GBP	–	–	TeamUp
XLAB CrossFit Worthing	Guildbourne Centre	CrossFit Affiliate	16.49 GBP	–	–	Website
CrossFit Hove	Hove	CrossFit Affiliate	–	–	–	Website
Underground Gym	Portslade	Functional Fitness Box	–	–	–	Website
The Shredquarters Brighton	Hove	Functional Fitness Box	–	26 GBP	–	Clubright
Fit Box	Preston Park	Functional Fitness Box	15 GBP	–	–	PTminder
ROX Life	Hove	Functional Fitness Box	–	–	–	Website
Performance Lab Functional Fitness	London Road	Functional Fitness Box	–	–	–	Website
Lion Valley CrossFit	Woodingdean	CrossFit Affiliate	–	–	–	PushPress

Sea City CrossFit

5.0(62 reviews)

Official CrossFit AffiliateCrossFitKids Classes

Athletes visiting Brighton and Hove who want small, coached classes should consider Sea City CrossFit. You must have at least six months of CrossFit experience to book a drop-in session.

Best for: Experienced CrossFitters, Athletes wanting small classes

Portslade www.seacitycrossfit.co.uk +44 7988 752909

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CrossFit Connect

4.9(74 reviews)

Official CrossFit AffiliateDrop-in 17 GBPCrossFitOlympic WeightliftingTherapyNutrition

Experienced CrossFitters visiting Hove can drop in for classes or open gym by reserving through TeamUp. Check the timetable beforehand because the gym closes on weekday afternoons between 13:15 and 17:00.

Best for: Visiting CrossFitters, Open Gym athletes

Hove www.crossfitconnect.co.uk +44 1273 410899

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XLAB CrossFit Worthing

Official Affiliate: X Lab CrossFit Worthing

4.9(28 reviews)

Official CrossFit AffiliateDrop-in 16.49 GBPCrossFitOlympic Weightlifting

Athletes visiting Worthing who want classic CrossFit, Olympic lifting, or aerobic capacity work will find a full schedule here. Open gym drop-ins require at least six months of prior CrossFit experience and advance slot coordination during class hours.

Best for: CrossFit travelers, Beginners, Engine work

Guildbourne Centre www.xlabcrossfit.com +44 1903 205393

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CrossFit Hove

4.6(19 reviews)

Official CrossFit AffiliateCrossFit

CrossFit Hove is suitable for local residents looking for structured hour-long CrossFit classes. Visitors should contact the facility directly because casual drop-in passes are not sold through the website.

Best for: Local residents, Beginners

Hove www.crossfithove.com

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Underground Gym

Also known as: Underground Gym Brighton

Functional Fitness BoxHYROXFunctional FitnessLifting PlatformsBoxing Ring

Underground Gym Brighton suits functional fitness athletes, powerlifters, and HYROX trainees wanting open gym kit alongside coached classes. Visitors should claim the free one-day trial online or buy a single day pass via Hussle before heading in.

Best for: HYROX training, Powerlifting and strength, Combat and functional fitness

Portslade www.underground-gym.com

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The Shredquarters Brighton

Functional Fitness BoxHIITStrength & ConditioningParking

Athletes looking for HYROX prep, functional strength, or team conditioning classes should train here. The facility operates without published single drop-in rates on its main site, relying on membership plans, Clubright app bookings, and ClassPass.

Best for: HYROX prep, Strength and conditioning, Group fitness

Hove www.theshredquarters.co.uk/brighton 07359 324319

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Fit Box

Also known as: Fit Box Preston Park

Functional Fitness BoxDrop-in 15 GBPBoxingHYROX

Fit Box Preston Park suits athletes training for HYROX or looking for structured strength and conditioning classes. Drop-in visitors should buy a single class credit or day pass through the website before arriving.

Best for: HYROX training, Strength and conditioning, Group fitness

Preston Park thefitboxgroup.co.uk 07376 395054

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ROX Life

Also known as: ROX Training Club

Functional Fitness BoxStrength TrainingHYROXBathrooms

ROX Training Club suits athletes who want coached group strength and HYROX-style workouts. Standalone drop-in rates are not published online, so you must check credit packages via their app or website before visiting.

Best for: HYROX prep, Strength and conditioning, Group fitness

Hove roxlife.co.uk

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Performance Lab Functional Fitness

Functional Fitness BoxPersonal TrainingStrength & Conditioning

Train here for dedicated one-on-one strength and conditioning coaching or sports massage therapy. Note that this is an independent personal training service operating inside a commercial gym rather than a standalone functional fitness box.

Best for: 1:1 strength coaching, Movement assessment & recovery, Sports massage

London Road www.performancelabbrighton.co.uk

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Lion Valley CrossFit

Official CrossFit AffiliateCrossFitConditioning

Athletes seeking an evening or Saturday morning community class in Woodingdean should consider this box. Contact the gym ahead of time or register online, as standard visitor drop-in rates are not listed publicly.

Best for: Beginners, Local residents, Evening trainers

Woodingdean www.lionvalleycrossfit.co.uk

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Which Hove Gym for Which Athlete

Visiting competitor

CrossFit Connect

An official CrossFit affiliate in Hove with a 17 GBP class drop-in and a 12 GBP open gym session, both booked through TeamUp.

HYROX prep

The Shredquarters Brighton

It runs HYROX classes alongside strength and conditioning, and you can book through Clubright or ClassPass.

Open gym and lifting

Underground Gym

It has lifting platforms, a free weights area and a functional training area, and it opens at 05:00 on weekdays.

On a budget

Fit Box

It has the lowest published class drop-in at 15 GBP, and the 7-day trial gives 7 classes for 30 GBP.

Day trip to Worthing

XLAB CrossFit Worthing

Open gym costs 13.49 GBP and the gym opens daily, from 06:00 on weekdays.

CrossFit and HYROX in Hove: The Guide

Where the gyms are

Most gyms sit in Hove itself or in the next neighbourhoods along the coast.

Hove: CrossFit Connect, CrossFit Hove, The Shredquarters Brighton and ROX Life.
Portslade: Underground Gym and Sea City CrossFit.
Preston Park: Fit Box.
Woodingdean: Lion Valley CrossFit.
London Road: Performance Lab Functional Fitness, a personal training and sports massage service.
Guildbourne Centre: XLAB CrossFit Worthing, the one gym outside the Brighton and Hove area.

Check opening hours before you travel. CrossFit Connect closes on weekday afternoons from 13:15 to 17:00. Lion Valley CrossFit runs Monday to Thursday evenings from 5:30 pm to 7:30 pm and Saturday mornings from 7:00 am to 9:30 am. It is closed Friday and Sunday.

What a drop-in costs

Three gyms publish a drop-in price.

Gym	Class drop-in	Open gym
Fit Box	£15	n/a
XLAB CrossFit Worthing	£16.49	£13.49
CrossFit Connect	£17	£12

Other prices worth knowing:

CrossFit Connect: Wednesday taster classes cost £10. Book through TeamUp.
XLAB CrossFit Worthing: a monthly membership costs £115. A 21-day trial challenge costs £50.
Fit Box: a single class credit or day pass lasts two weeks. A pack of 5 classes costs £80. The 7-day trial gives 7 classes for £30.
The Shredquarters Brighton: a weekly pass costs £26 and a monthly plan costs £149. Book through the Clubright app or ClassPass.
Underground Gym: claim a free 1-day pass online. A single day pass is also sold through Hussle for £7.20.
Lion Valley CrossFit: book a free trial class through PushPress.
ROX Life: you buy workouts as credit bundles or memberships through the app and website.

How to book

Book online before you arrive. Sea City CrossFit and XLAB CrossFit Worthing ask for at least six months of CrossFit experience. At XLAB this applies to open gym, and at Sea City it applies to any drop-in session. Contact CrossFit Hove directly before you visit, because it does not sell casual drop-in passes through its website.

For HYROX sessions, look at Fit Box, The Shredquarters Brighton, Underground Gym and ROX Life. All four run HYROX classes.