- Drop-In
- 16.49 GBP
- Open Gym
- 13.49 GBP
- Monthly
- 115 GBP
The Verdict on XLAB CrossFit Worthing
Athletes visiting Worthing who want classic CrossFit, Olympic lifting, or aerobic capacity work will find a full schedule here. Open gym drop-ins require at least six months of prior CrossFit experience and advance slot coordination during class hours.
Best for: CrossFit travelers, Beginners, Engine work
Equipment & Climate
A 6,000 square foot training space equipped with barbells, bumper plates, rowing machines, air bikes, and SkiErgs.
Schedule & Drop-In Rules
Open Monday through Friday from 06:00 to 21:00, Saturday 07:00 to 16:00, and Sunday 08:00 to 16:00. Classes include Workout of the Day, Beginners CrossFit, Olympic Weightlifting, and Aerobic Capacity. Open gym runs all day in 30-minute bookable blocks. Open Gym requires at least 6 months of CrossFit experience.
Pricing Notes
A single class drop-in is £16.49 and an open gym drop-in is £13.49. A 21-day trial challenge is available for £50. Instagram and Facebook list the first session as free for locals. Monthly memberships include access to the co-located FitLab Health & Fitness gym.
Coaching
Classes are fully coach-led with dedicated lower-capacity sessions for beginners.
Good to Know
- Facility Size
- 6,000 square feet[6]
- Open Gym Booking Rule
- Open gym sessions run every 30 minutes during class hours; attendees booking single sessions during class times must email to reserve longer blocks.[2]
- Partner Gym Access
- Monthly memberships include full use of FitLab Health & Fitness gym.[2]
Visitor Guide
Overview
XLAB CrossFit Worthing operates out of Unit 17 in the Guildbourne Centre in Worthing. The affiliate features a 6,000 square foot training floor dedicated to functional fitness, strength training, and metabolic conditioning. Classes are open to drop-in visitors, beginners, and regular members.
Classes and Training
The core schedule centers on standard one-hour Workout of the Day sessions containing warm-ups, strength or skill work, conditioning pieces, and cool-downs. The box also runs dedicated Olympic Weightlifting classes focused on the snatch and clean and jerk, alongside Aerobic Capacity classes utilizing rowers, SkiErgs, and bikes. Novices can attend designated Beginners CrossFit sessions with smaller class caps.
Drop-Ins and Facility Rules
Drop-in class passes cost £16.49 and single open gym passes cost £13.49. To train during open gym hours, visitors must have a minimum of six months of prior CrossFit experience. Because floor space is shared with classes, open gym slots run in 30-minute increments during group sessions, and single-session visitors should email the gym to arrange multi-slot bookings.
Verified Sources
8 sources checked on 2026-11-11. Prices come from the gym's own pages.
Verified Sources
8 sources checked on 2026-11-11. Prices come from the gym's own pages.
- 1.XLAB CrossFit Worthing | 21-Day Challenge – Just £50Official site
xlabcrossfit.com
- 2.Memberships — Xlab CrossFit WorthingPricing page
xlabcrossfit.com
- 3.XLAB CrossFit Worthing Classes - Daily Sessions for Every Level — Xlab CrossFit WorthingOfficial site
xlabcrossfit.com
- 4.Social
- 5.New PageOfficial site
xlabcrossfit.com
- 6.XLAB CrossFit WorthingSocial
facebook.com
- 7.X Lab CrossFit WorthingCrossFit registry
crossfit.com
- 8.XLAB CrossFit Worthing Timetable - Class Schedules & ...Official site
xlabcrossfit.com
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