9 Best CrossFit & HYROX Gyms in Worthing, United Kingdom (Nov 2026)

Quick comparison9 gyms side by side · Show

Gym	Area / Transit	Type	Drop-In	Weekly	Climate	Book
Sea City CrossFit	Portslade	CrossFit Affiliate	–	–	–	Website
CrossFit Connect	Hove	CrossFit Affiliate	17 GBP	–	–	TeamUp
XLAB CrossFit Worthing	Guildbourne Centre	CrossFit Affiliate	16.49 GBP	–	–	Website
CrossFit Hove	Hove	CrossFit Affiliate	–	–	–	Website
Underground Gym	Portslade	Functional Fitness Box	–	–	–	Website
Fit Box	Preston Park	Functional Fitness Box	15 GBP	–	–	PTminder
The Shredquarters Brighton	Hove	Functional Fitness Box	–	26 GBP	–	Clubright
ROX Life	Hove	Functional Fitness Box	–	–	–	Website
Performance Lab Functional Fitness	London Road	Functional Fitness Box	–	–	–	Website

Sea City CrossFit

5.0(62 reviews)

Official CrossFit AffiliateCrossFitKids Classes

Athletes visiting Brighton and Hove who want small, coached classes should consider Sea City CrossFit. You must have at least six months of CrossFit experience to book a drop-in session.

Best for: Experienced CrossFitters, Athletes wanting small classes

Portslade www.seacitycrossfit.co.uk +44 7988 752909

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CrossFit Connect

4.9(74 reviews)

Official CrossFit AffiliateDrop-in 17 GBPCrossFitOlympic WeightliftingTherapyNutrition

Experienced CrossFitters visiting Hove can drop in for classes or open gym by reserving through TeamUp. Check the timetable beforehand because the gym closes on weekday afternoons between 13:15 and 17:00.

Best for: Visiting CrossFitters, Open Gym athletes

Hove www.crossfitconnect.co.uk +44 1273 410899

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XLAB CrossFit Worthing

Official Affiliate: X Lab CrossFit Worthing

4.9(28 reviews)

Official CrossFit AffiliateDrop-in 16.49 GBPCrossFitOlympic Weightlifting

Athletes visiting Worthing who want classic CrossFit, Olympic lifting, or aerobic capacity work will find a full schedule here. Open gym drop-ins require at least six months of prior CrossFit experience and advance slot coordination during class hours.

Best for: CrossFit travelers, Beginners, Engine work

Guildbourne Centre www.xlabcrossfit.com +44 1903 205393

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CrossFit Hove

4.6(19 reviews)

Official CrossFit AffiliateCrossFit

CrossFit Hove is suitable for local residents looking for structured hour-long CrossFit classes. Visitors should contact the facility directly because casual drop-in passes are not sold through the website.

Best for: Local residents, Beginners

Hove www.crossfithove.com

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Underground Gym

Also known as: Underground Gym Brighton

Functional Fitness BoxHYROXFunctional FitnessLifting PlatformsBoxing Ring

Underground Gym Brighton suits functional fitness athletes, powerlifters, and HYROX trainees wanting open gym kit alongside coached classes. Visitors should claim the free one-day trial online or buy a single day pass via Hussle before heading in.

Best for: HYROX training, Powerlifting and strength, Combat and functional fitness

Portslade www.underground-gym.com

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Fit Box

Also known as: Fit Box Preston Park

Functional Fitness BoxDrop-in 15 GBPBoxingHYROX

Fit Box Preston Park suits athletes training for HYROX or looking for structured strength and conditioning classes. Drop-in visitors should buy a single class credit or day pass through the website before arriving.

Best for: HYROX training, Strength and conditioning, Group fitness

Preston Park thefitboxgroup.co.uk 07376 395054

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The Shredquarters Brighton

Functional Fitness BoxHIITStrength & ConditioningParking

Athletes looking for HYROX prep, functional strength, or team conditioning classes should train here. The facility operates without published single drop-in rates on its main site, relying on membership plans, Clubright app bookings, and ClassPass.

Best for: HYROX prep, Strength and conditioning, Group fitness

Hove www.theshredquarters.co.uk/brighton 07359 324319

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ROX Life

Also known as: ROX Training Club

Functional Fitness BoxStrength TrainingHYROXBathrooms

ROX Training Club suits athletes who want coached group strength and HYROX-style workouts. Standalone drop-in rates are not published online, so you must check credit packages via their app or website before visiting.

Best for: HYROX prep, Strength and conditioning, Group fitness

Hove roxlife.co.uk

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Performance Lab Functional Fitness

Functional Fitness BoxPersonal TrainingStrength & Conditioning

Train here for dedicated one-on-one strength and conditioning coaching or sports massage therapy. Note that this is an independent personal training service operating inside a commercial gym rather than a standalone functional fitness box.

Best for: 1:1 strength coaching, Movement assessment & recovery, Sports massage

London Road www.performancelabbrighton.co.uk

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Which Worthing Gym for Which Athlete

Visiting competitor

XLAB CrossFit Worthing

It is the Worthing affiliate, with a £16.49 class drop-in and a schedule that covers Sunday from 08:00 to 16:00.

Open gym and lifting

CrossFit Connect

Open gym costs £12 and you reserve through TeamUp.

HYROX prep

The Shredquarters Brighton

It runs HYROX classes alongside strength and conditioning, with a £26 weekly pass for a short stay.

On a budget

Underground Gym

You can claim a free one-day pass online, and Hussle lists a day pass at £7.20.

Short-stay HYROX trial

Fit Box

A 7-day trial gives 7 classes for £30, and a single class credit costs £15.

CrossFit and HYROX in Worthing: The Guide

Where the gyms are

Only one gym sits in Worthing itself. The rest are east along the coast, mostly in Hove.

Worthing: XLAB CrossFit Worthing, at the Guildbourne Centre.
Hove: CrossFit Connect, CrossFit Hove, The Shredquarters Brighton and ROX Life.
Portslade: Underground Gym and Sea City CrossFit.
Preston Park: Fit Box.
London Road: Performance Lab Functional Fitness, a one-to-one coaching service.

Pick your base first. If you sleep in Worthing, XLAB CrossFit Worthing is the easy option. If you stay in Hove, you have four gyms close together.

What a drop-in costs

Three gyms sell a single visit at a clear price.

Gym	Class drop-in	Open gym
XLAB CrossFit Worthing	£16.49	£13.49
CrossFit Connect	£17	£12
Fit Box	£15 (single class credit or day pass)	n/a

Other prices to know:

XLAB CrossFit Worthing: monthly membership is £115. A 21-day trial challenge costs £50.
CrossFit Connect: Wednesday taster classes cost £10.
Fit Box: a 7-day trial gives 7 classes for £30. Credit packs cost £80 for 5 classes and £250 for 20.
The Shredquarters Brighton: a weekly pass costs £26 and unlimited monthly membership costs £149.
Underground Gym: you can claim a free one-day pass online. Hussle lists a single day pass at £7.20.

How to book

CrossFit Connect takes reservations through TeamUp. The gym closes on weekdays from 13:15 to 17:00, so check the timetable first.
The Shredquarters Brighton books through the Clubright app and ClassPass.
Fit Box sells credits and day passes on its website.
ROX Life sells classes as credit bundles through its app and website. It has over 60 classes a week.
XLAB CrossFit Worthing needs at least six months of CrossFit experience for open gym. Arrange your slot ahead if you plan to come during class hours.
Sea City CrossFit also asks for at least six months of CrossFit experience before you book a drop-in.
CrossFit Hove does not sell casual drop-in passes through its website. Contact the gym directly.

Opening hours worth noting

XLAB CrossFit Worthing: Monday to Friday 06:00 to 21:00, Saturday 07:00 to 16:00, Sunday 08:00 to 16:00.
Underground Gym: Monday to Friday 05:00 to 22:00, and from 06:00 on Saturday.
Sea City CrossFit: closed on Sundays.

HYROX

HYROX classes run at The Shredquarters Brighton, Underground Gym, ROX Life and Fit Box. All four are functional boxes in Hove, Portslade or Preston Park.