The Verdict on Performance Lab Functional Fitness
Train here for dedicated one-on-one strength and conditioning coaching or sports massage therapy. Note that this is an independent personal training service operating inside a commercial gym rather than a standalone functional fitness box.
Best for: 1:1 strength coaching, Movement assessment & recovery, Sports massage
Equipment & Climate
In-person sessions take place on the gym floor inside The Gym Group on London Road in Brighton.
Schedule & Drop-In Rules
Sessions run by appointment. Specific training times are arranged directly with the coach. No experience required. Training begins with a consultation and movement assessment adapted to your current ability.
Pricing Notes
Prices are not listed publicly. Prospective clients must submit the website enquiry form to receive current pricing and session availability.
Coaching
Led by Aaron Pashley, who holds certifications as a Strength & Conditioning Coach, British Weightlifting Assistant Coach, CrossFit Trainer, Functional Gymnastics Trainer, and NASM Corrective Exercise Specialist.
Good to Know
- Host Facility
- Coaching sessions are conducted inside The Gym Group at 97-104 London Road.[1]
- Service Model
- Focuses on 1:1 personal training, sports massage, assisted stretching, and online programming rather than group classes.[1]
- Initial Assessment
- First sessions include a movement assessment and consultation to build an individualized training plan.[1]
Visitor Guide
Overview
Performance Lab Functional Fitness is a private personal training and athletic recovery service based in Brighton. Run by coach Aaron Pashley, the business operates out of The Gym Group on London Road. It focuses on personalized strength and conditioning, mobility development, and corrective exercise rather than group exercise classes.
Training & Facility
Because training takes place inside The Gym Group commercial facility, clients utilize the gym floor equipment arranged for their specific session plan. Pashley integrates functional gymnastics, Olympic weightlifting technique, and traditional strength training. Sessions also cover recovery modalities including sports massage and assisted stretching to support training volume.
How to Book
Performance Lab Functional Fitness does not offer public walk-in hours or standard group drop-in passes. Visiting athletes and prospective clients must get in touch via the website enquiry form or by email. The coach will discuss goals, schedule availability, gym access requirements, and pricing options before you book.
Verified Sources
2 sources checked on 2026-11-11. Prices come from the gym's own pages.
Verified Sources
2 sources checked on 2026-11-11. Prices come from the gym's own pages.
- 1.Personal Trainer Brighton | Performance Lab Functional FitnessOfficial site
performancelabbrighton.co.uk
- 2.Google AI OverviewGoogle Maps
google.com