10 Best CrossFit & HYROX Gyms in Pomezia, Italy (Nov 2026)

Quick comparison10 gyms side by side · Show

Gym	Area / Transit	Type	Drop-In	Weekly	Climate	Book
Tor Carbone CrossFit	Appia Antica	CrossFit Affiliate	–	–	–	Website
CrossFit 774	Frascati, Castelli Romani	CrossFit Affiliate	–	–	–	Website
CrossFit Frascati	Spinetta, Frascati	CrossFit Affiliate	–	–	–	Own app
7 Kings CrossFit	Infernetto / AXA, Rome	CrossFit Affiliate	–	–	–	Website
CrossFit Casalpalocco	Casal Palocco, Rome	CrossFit Affiliate	–	–	–	–
CrossFit Acquedotti	TuscolanaGiulio Agricola Metro A stop, walking time not stated	CrossFit Affiliate	–	–	–	Website
The Cave	Cinecittà	Functional Fitness Box	–	–	–	The Cave App
IndomitusBox	Colli Albani	Functional Fitness Box	–	–	–	Website
Rebels Fitness	Dragona, Rome	HYROX Training Club	–	–	–	Website
CrossFit Trigoria	Trigoria	Functional Fitness Box	–	–	–	Website

Tor Carbone CrossFit

4.9(45 reviews)

Official CrossFit AffiliateCrossFitSpartan TrainingOutdoor Training AreaPark Setting

Suits athletes who want to train outdoors and try Spartan-style workouts in Rome's Appia Antica park. The official site does not publish a drop-in price, so book a trial class or call before you travel.

Best for: Outdoor training fans, Spartan-style WOD practice, Visitors wanting a trial class

Appia Antica www.torcarbonecrossfit.com +39 06 718 3494

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CrossFit 774

4.8(81 reviews)

Official CrossFit AffiliateCrossFitCalisthenicsPilates Reformer Room

CrossFit 774 suits people in the Castelli Romani who want coached CrossFit, calisthenics, hybrid or Pilates sessions. The official pages do not publish a drop-in price, so contact the box before you travel.

Best for: Beginners, Pilates students

Frascati, Castelli Romani www.crossfit774.com +39 334 930 7876

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CrossFit Frascati

4.8(81 reviews)

Official CrossFit AffiliateCrossFitHYROX

A structured CrossFit and HYROX base in Frascati, south of Rome, for athletes who want regular coached training. Book through the box app before you arrive, because each class holds only 16 people and no drop-in price is published.

Best for: Visiting CrossFit athletes, HYROX prep

Spinetta, Frascati www.crossfitfrascati.it +39 06 942 6084

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7 Kings CrossFit

Official CrossFit AffiliateCrossFitEndurance Training

A fit for CrossFit athletes who want a free trial class in southwest Rome before they commit. No drop-in price is published, so call the box or use its contact form before you travel.

Best for: CrossFit athletes, Trying a CrossFit box in Rome

Infernetto / AXA, Rome www.7kingscrossfit.com

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CrossFit Casalpalocco

Official CrossFit AffiliateCrossFit

This is a CrossFit affiliate at Via Zenone di Elea 46 in Rome, confirmed by the CrossFit affiliate registry. The sources do not give prices, class times, or booking steps, so contact the gym before you plan a visit.

Best for: Visiting CrossFit athletes

Casal Palocco, Rome

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CrossFit Acquedotti

Official CrossFit AffiliateCrossFit

Suits athletes who want small CrossFit classes near Metro Line A in southeast Rome. Book the free first lesson online and confirm drop-in rates, since the official site does not list them.

Best for: Visiting CrossFit athletes, Beginners

Tuscolana · Giulio Agricola Metro A stop, walking time not stated crossfitacquedotti.it

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The Cave

Also known as: The Cave Cinecittà

Functional Fitness BoxCrossFitHYROXBarbellsRogue Equipment

This box suits visitors who want coached CrossFit or HYROX sessions in Rome, booked through the app. No official source publishes a drop-in price, so confirm the cost before you arrive.

Best for: Visiting CrossFit athletes, HYROX prep, Beginners

Cinecittà www.thecavebox.it

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IndomitusBox

Functional Fitness BoxCrossFitHYROX

IndomitusBox suits lifters, functional fitness trainees and HYROX preparers who want coached classes in southern Rome. Call or email before visiting, because the sources list no drop-in price, booking system or climate details.

Best for: Weightlifting trainees, Calisthenics athletes, HYROX prep

Colli Albani www.indomitusbox.it

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Rebels Fitness

HYROX Training ClubHybrid TrainingHYROXTechnogym EquipmentConcept2 Rowers

Suits HYROX racers and hybrid trainees who want a large open floor and a full Technogym weight room. No drop-in price is published, so ask the gym about a visit before you travel.

Best for: HYROX prep, Hybrid training, Strength training

Dragona, Rome www.rebelsfitness.it

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CrossFit Trigoria

4.8(16 reviews)

Functional Fitness BoxCrossFitCrossFit Kids

Suits athletes who want CrossFit-style classes on the south edge of Rome. Confirm the gym is still open and ask about drop-in prices before you go, because the sources are dated and one search summary reports it closed.

Best for: CrossFit-style training

Trigoria www.crossfittrigoria.it

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Which Pomezia Gym for Which Athlete

HYROX prep

Rebels Fitness

Rebels Fitness lists HYROX classes on a large floor with Concept2 rowers, Assault Bikes and a full Technogym weight room, and the first visit is free.

First drop-in abroad

CrossFit Acquedotti

CrossFit Acquedotti offers a free first lesson online, caps classes at 8 people and sits near the Giulio Agricola stop on Metro Line A.

Outdoor and Spartan-style training

Tor Carbone CrossFit

Tor Carbone CrossFit trains in the Appia Antica park with rope climb practice and obstacle training.

Open gym and lifting

The Cave

The Cave lists open gym and has barbells, Rogue equipment and BLOR gear.

Visiting competitor

CrossFit Frascati

CrossFit Frascati runs CrossFit and HYROX classes of 16 places each, booked through the box app.

CrossFit and HYROX in Pomezia: The Guide

Where the gyms are

Most gyms sit in the south of Rome. Two more are in the Castelli Romani hills.

Southwest Rome: 7 Kings CrossFit (Infernetto / AXA), CrossFit Casalpalocco (Via Zenone di Elea 46, Casal Palocco), Rebels Fitness (Dragona) and CrossFit Trigoria (Trigoria).
Castelli Romani: CrossFit 774 in Frascati and CrossFit Frascati in Spinetta.
Southeast and central south: Tor Carbone CrossFit (Appia Antica), CrossFit Acquedotti (Tuscolana), The Cave (Cinecittà) and IndomitusBox (Colli Albani).

CrossFit Acquedotti is the easy one without a car. It is near the Giulio Agricola stop on Metro Line A.

What a drop-in costs

Most of these gyms do not publish a drop-in rate on their own sites. Call or message the box before you travel and ask for the single-class price.

Three gyms make a first visit easy:

7 Kings CrossFit: a free trial class, plus a 30-day on-ramp subscription at a discounted price.
Rebels Fitness: a free first visit with no commitment.
CrossFit Acquedotti: a free first lesson, booked online.

Third-party pages report about 25 EUR for a drop-in at Tor Carbone CrossFit and about 30 EUR at The Cave. Treat these as a guide and confirm with the gym.

Booking and hours

CrossFit Frascati: book through the box app. Each class holds 16 people.
CrossFit Acquedotti: classes are capped at 8 people and need advance booking. Reported hours are Monday to Friday 7:00 to 21:30, Saturday 10:00 to 19:00, closed Sunday.
The Cave: coached CrossFit and HYROX sessions are booked through the app.
Rebels Fitness: open Monday to Friday 07:30 to 21:00, Saturday 08:30 to 18:00 and Sunday 09:00 to 13:00.
IndomitusBox: weekday class slots run from 07:00 to 20:00. Opening hours are Monday to Friday, 7:00 to 21:00.
CrossFit Trigoria: an Instagram post gave a summer timetable from 1 August to 1 September. Check that the gym is still open before you go, because one search summary reports it closed.

Open gym and equipment

Three gyms list open gym: Rebels Fitness, CrossFit 774 and The Cave.

Rebels Fitness has Technogym equipment, Concept2 rowers, Xenios racks, Assault Bikes, powerlifting stations, showers and private parking.
The Cave has barbells, Rogue equipment and BLOR gear.
CrossFit 774 also runs calisthenics, hybrid and Pilates Reformer sessions.
Tor Carbone CrossFit trains in a park setting with an outdoor area, rope climb practice and obstacle training.

HYROX and functional training

HYROX sessions are listed at Rebels Fitness, CrossFit Frascati, The Cave and IndomitusBox. IndomitusBox also runs weightlifting and calisthenics classes.