11 Best CrossFit & HYROX Gyms in Frascati, Italy (Nov 2026)

Quick comparison11 gyms side by side · Show

Gym	Area / Transit	Type	Drop-In	Weekly	Climate	Book
Tor Carbone CrossFit	Appia Antica	CrossFit Affiliate	–	–	–	Website
CrossFit Frascati	Spinetta, Frascati	CrossFit Affiliate	–	–	–	Own app
CrossFit 774	Frascati, Castelli Romani	CrossFit Affiliate	–	–	–	Website
CrossFit FireStorm	San GiovanniMetro stop about 20 m away, per the gym's Facebook page. Station name not given.	CrossFit Affiliate	–	–	–	Website
CrossFit Trastevere	Trastevere	CrossFit Affiliate	25 EUR	–	–	Website
The Cave	Cinecittà	Functional Fitness Box	–	–	–	The Cave App
CrossFit Acquedotti	TuscolanaGiulio Agricola Metro A stop, walking time not stated	CrossFit Affiliate	–	–	–	Website
IndomitusBox	Colli Albani	Functional Fitness Box	–	–	–	Website
WIP Fitness Studios	Near the Colosseum, Rome	Functional Fitness Box	–	–	–	WhatsApp
CrossFit THC	Trieste / Salario	Functional Fitness Box	–	–	–	Website
CrossFit Trigoria	Trigoria	Functional Fitness Box	–	–	–	Website

Tor Carbone CrossFit

4.9(45 reviews)

Official CrossFit AffiliateCrossFitSpartan TrainingOutdoor Training AreaPark Setting

Suits athletes who want to train outdoors and try Spartan-style workouts in Rome's Appia Antica park. The official site does not publish a drop-in price, so book a trial class or call before you travel.

Best for: Outdoor training fans, Spartan-style WOD practice, Visitors wanting a trial class

Appia Antica www.torcarbonecrossfit.com +39 06 718 3494

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CrossFit Frascati

4.8(81 reviews)

Official CrossFit AffiliateCrossFitHYROX

A structured CrossFit and HYROX base in Frascati, south of Rome, for athletes who want regular coached training. Book through the box app before you arrive, because each class holds only 16 people and no drop-in price is published.

Best for: Visiting CrossFit athletes, HYROX prep

Spinetta, Frascati www.crossfitfrascati.it +39 06 942 6084

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CrossFit 774

4.8(81 reviews)

Official CrossFit AffiliateCrossFitCalisthenicsPilates Reformer Room

CrossFit 774 suits people in the Castelli Romani who want coached CrossFit, calisthenics, hybrid or Pilates sessions. The official pages do not publish a drop-in price, so contact the box before you travel.

Best for: Beginners, Pilates students

Frascati, Castelli Romani www.crossfit774.com +39 334 930 7876

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CrossFit FireStorm

4.6(32 reviews)

Official CrossFit AffiliateCrossFit

Suits CrossFit athletes who want a registered affiliate box in Rome. Confirm the current drop-in price with the gym before you go, because no official source states it.

Best for: Visiting CrossFit athletes

San Giovanni · Metro stop about 20 m away, per the gym's Facebook page. Station name not given.www.crossfitfirestorm.it +39 339 326 1945

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CrossFit Trastevere

4.4(92 reviews)

Official CrossFit AffiliateDrop-in 25 EURCrossFitHYROXSleds

A good fit for visiting athletes who want coached sessions and HYROX prep in central Rome. Book a drop-in on the website at €25 per session, or start with the free intro session the site offers.

Best for: Visiting athletes, HYROX prep, Beginners

Trastevere www.cftrastevere.com +39 06 580 9174

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The Cave

Also known as: The Cave Cinecittà

Functional Fitness BoxCrossFitHYROXBarbellsRogue Equipment

This box suits visitors who want coached CrossFit or HYROX sessions in Rome, booked through the app. No official source publishes a drop-in price, so confirm the cost before you arrive.

Best for: Visiting CrossFit athletes, HYROX prep, Beginners

Cinecittà www.thecavebox.it

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CrossFit Acquedotti

Official CrossFit AffiliateCrossFit

Suits athletes who want small CrossFit classes near Metro Line A in southeast Rome. Book the free first lesson online and confirm drop-in rates, since the official site does not list them.

Best for: Visiting CrossFit athletes, Beginners

Tuscolana · Giulio Agricola Metro A stop, walking time not stated crossfitacquedotti.it

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IndomitusBox

Functional Fitness BoxCrossFitHYROX

IndomitusBox suits lifters, functional fitness trainees and HYROX preparers who want coached classes in southern Rome. Call or email before visiting, because the sources list no drop-in price, booking system or climate details.

Best for: Weightlifting trainees, Calisthenics athletes, HYROX prep

Colli Albani www.indomitusbox.it

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WIP Fitness Studios

Functional Fitness BoxHYROXFunctional Training

Suited to visitors who want HYROX-style or functional group classes close to the Colosseum, with English-speaking trainers per one listing. Book ahead, because classes need advance booking and no official price list could be confirmed.

Best for: HYROX prep, Visiting functional athletes, Mobility and Pilates

Near the Colosseum, Rome

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CrossFit THC

4.9(62 reviews)

Functional Fitness BoxCrossFitFitness Area

Try Harder Club is a CrossFit box in Rome's Trieste area with a separate fitness area and a 4.9 Google rating from 62 reviews. Ask the front desk for the drop-in price and whether a medical certificate is needed before you visit.

Best for: Visiting CrossFit athletes

Trieste / Salario www.tryharderclub.it/crossfit-thc +39 06 8535 1920

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CrossFit Trigoria

4.8(16 reviews)

Functional Fitness BoxCrossFitCrossFit Kids

Suits athletes who want CrossFit-style classes on the south edge of Rome. Confirm the gym is still open and ask about drop-in prices before you go, because the sources are dated and one search summary reports it closed.

Best for: CrossFit-style training

Trigoria www.crossfittrigoria.it

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Which Frascati Gym for Which Athlete

Visiting competitor

CrossFit Trastevere

You can book a 25 EUR drop-in online, classes run seven days a week from 7:00 to 20:30, and the site offers a free intro session.

HYROX prep

CrossFit Frascati

It teaches CrossFit and HYROX in coached classes of 16 people, booked through the box app.

First drop-in abroad

CrossFit Acquedotti

It offers a free first lesson you can book online, and the Giulio Agricola stop on Metro A is close.

Open gym and lifting

The Cave

It lists open gym and trains on barbells, Rogue equipment and BLOR gear.

Outdoor training

Tor Carbone CrossFit

It has an outdoor training area with rope climb practice and obstacle training in the Appia Antica park.

CrossFit and HYROX in Frascati: The Guide

Where the gyms are

Only two of the 14 gyms sit in Frascati. The rest are in Rome, mostly south and east of the centre.

Frascati and Castelli Romani: CrossFit Frascati in Spinetta and CrossFit 774.
South Rome: CrossFit Trigoria, IndomitusBox in Colli Albani, CrossFit Casalpalocco, Att1tud in EUR / Torrino, and Tor Carbone CrossFit in the Appia Antica park.
East and southeast Rome: The Cave in Cinecittà, CrossFit Acquedotti in Tuscolana, and CrossFit FireStorm in San Giovanni.
Central Rome: CrossFit Trastevere and WIP Fitness Studios near the Colosseum.
North Rome: CrossFit THC in Trieste / Salario and CrossFit Peak29 in Valle Aurelia.

Three gyms are easy to reach by metro:

CrossFit FireStorm has a metro stop about 20 m away.
CrossFit Acquedotti is by the Giulio Agricola stop on Metro A.
CrossFit Peak29 is near Valle Aurelia metro station.

The two Frascati boxes lie south of Rome. Allow extra travel time if you sleep in the city.

What a drop-in costs

CrossFit Trastevere charges 25 EUR per session. You pay online before you pick a class time. The site also offers a free intro session, so a first visit can cost nothing.

For every other gym, ask for the drop-in price before you travel. Several make that easy:

CrossFit Acquedotti offers a free first lesson you can book online.
CrossFit 774 and Tor Carbone CrossFit invite visitors to a trial class. Call Tor Carbone first to confirm the price.
CrossFit THC suggests you ask the front desk about price, and whether you need a medical certificate.

How to book

CrossFit Frascati: book through the box app. Each class holds 16 people.
The Cave: book through the app.
CrossFit Acquedotti: book ahead. Classes are reported to cap at 8 people.
WIP Fitness Studios: advance booking is required. Weekday hours run about 6:30 to 20:30, with a 19:00 close on Fridays and Saturday from 9:00 to 12:00.
Att1tud: the timetable is mostly personal training slots, so book a session before you visit.
IndomitusBox: call or email first. Weekday class slots run from 07:00 to 20:00.

Hours worth knowing

CrossFit Trastevere runs classes seven days a week from 7:00 to 20:30. Each lesson lasts one hour.
CrossFit Acquedotti reports Monday to Friday 7:00 to 21:30 and Saturday 10:00 to 19:00. It is closed Sundays.
CrossFit Trigoria posts a summer timetable from 1 August to 1 September. Classes run Monday to Saturday and the gym is closed Sunday. Confirm it is still open before you go.