The Verdict on CrossFit 774
CrossFit 774 suits people in the Castelli Romani who want coached CrossFit, calisthenics, hybrid or Pilates sessions. The official pages do not publish a drop-in price, so contact the box before you travel.
Best for: Beginners, Pilates students
Equipment & Climate
A separate Pilates reformer room is listed. Source 1 says the box uses a wide range of training tools. Floor size and climate are not stated.
Pricing Notes
No official drop-in, weekly, monthly or open gym price is published. Official pages invite visitors to a trial class (source 6 mentions a free trial for Pilates). Source 4, a third-party booking site, says digital subscriptions have no enrolment fee and no annual contract, but gives no price.
Coaching
Coaches listed on the official site are Alessia (owner and trainer), Lorenzo (trainer and nutritionist), Andrea, Lox (trainer and master 35 athlete) and Sonia. Class size and languages are not stated.
Good to Know
- Operating history
- Running since 2016, described as ten years in 2026[7]
- Free trial
- Visitors are invited to try a first workout (prova gratuita)[6]
- Google rating
- 4.8 from 81 reviews[8]
- Address
- Via Sciadonna 15, Frascati[1]
Visitor Guide
Who it suits
CrossFit 774 is a CrossFit affiliate in Frascati, in the Castelli Romani hills south of Rome. It has run since 2016 and describes itself as the first official CrossFit box in the area. Classes include CrossFit, calisthenics, hybrid training, open gym and Pilates.
Getting a first session
The official pages invite visitors to try a class. They do not list a drop-in price, so contact the box before you go. The phone number is +39 334 930 7876 and the address is Via Sciadonna 15.
Facilities
The site lists a dedicated Pilates reformer room. It does not say whether the training floor is air conditioned, so ask before a summer visit.
Coaches
Alessia runs the box as owner and trainer. Lorenzo, Andrea, Lox and Sonia also coach. The sources do not give class times, class size or coaching languages, so ask these before booking.
Verified Sources
8 sources checked on 2026-11-11. Prices come from the gym's own pages.
Verified Sources
8 sources checked on 2026-11-11. Prices come from the gym's own pages.
- 1.CrossFit a Frascati - Box CrossFit774Official site
crossfit774.com
- 2.CrossFit774 Frascati (@crossfit774frascati)Social
instagram.com
- 3.CrossFit774 FrascatiSocial
facebook.com
- 4.Crossfit 774 Frascati a romaDirectory or guide
fitprime.com
- 5.Corsi 2025/2026 CrossFit, Calistenica, Pilates e FunzionaleOfficial site
crossfit774.com
- 6.Pilates a Frascati: corsi, orari e prova gratuitaOfficial site
crossfit774.com
- 7.CrossFit774 FrascatiSocial
facebook.com
- 8.CrossFit 774 on Google MapsGoogle Maps
maps.google.com
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