- Drop-In
- 25 CAD
- Monthly
- 224 CAD
The Verdict on River City Strength and Conditioning
This gym suits people who want scheduled functional fitness classes with Olympic lifting coaching in Winnipeg. Reserve a class in ZenPlanner ahead of time, because spots are first come, first served and reservations close one hour before start.
Best for: Olympic lifting practice, Functional fitness training
Equipment & Climate
Recent workouts on the site call for barbells, dumbbells, a rower, a Ski Erg, an Assault Bike, pull-up bars and a wall for wall walks. The site does not describe the floor size or climate.
Schedule & Drop-In Rules
Functional Fitness (1 hour): Monday to Friday 9am, 12pm, 5pm and 6pm; Saturday 11am. Bars and Bells: Tuesday 5:25am, 6:25am and 4pm. Plyometrics: Saturday 9am. Technique and Movement: Saturday 10am. Mobility and Midline: Thursday 5:25am every second week. Bootcamp: Monday, Wednesday and Friday 5:25am and 6:25am. Yoga: Thursday 5:25am every second week. Open Gym: Monday, Wednesday and Friday 4pm; Saturday 9am (3 hours). Olympic Lifting: Thursday 6:25am and 4pm (60 minutes); Saturday 12pm (90 minutes).
Pricing Notes
Official Fees/Pricing page (dated 2018 policies): Functional Fitness drop-in $25. Bootcamp drop-in $20. Olympic Lifting drop-in $30. Olympic Lifting packs: 4 classes $122, 8 classes $222, 12 classes $310. Functional Fitness 5-pass punch card $100 (1 month expiry) and 10-pass punch card $184 (2 month expiry). Functional Fitness memberships: 1x/week $90 per month on a 1 month term, 2x/week $163, Unlimited $224 per month on a 1 month term, with lower monthly rates on 3, 6 and 12 month terms. Bootcamp membership from $146 per month on a 1 month term. Personal training single session $61. Student discount 15%, EMS/fire/police/military/nurse discount 10%. GST applies to memberships but not drop-ins. Prices may change. No third-party prices were used for this gym.
Coaching
Coaches listed on the site are Jeff MacGregor, Megan Giesbrecht and Anna Orisko. Class sizes are capped per class, but the cap is not stated.
Good to Know
- Punch card expiry
- 5-pass card expires 1 month from start; 10-pass card expires 2 months from start[2]
- Class reservations
- Must be booked in ZenPlanner. Reservations close one hour before class start and cannot be cancelled inside that hour[2]
- Membership hold
- Only 6 and 12 month members can hold a membership, for 2 weeks to 3 months, once every 6 months[2]
- Free trial
- Free trials can be booked through ZenPlanner[3]
- Former name
- The box was known as CrossFit 431 according to coaching biographies
Visitor Guide
Who it suits
River City Strength and Conditioning is a functional fitness gym at 729 Wall St in Winnipeg. It runs set classes in Olympic lifting, gymnastics, bootcamp and conditioning. It was known as CrossFit 431 before. It is not listed as a CrossFit affiliate today.
Booking a drop-in
A functional fitness drop-in costs $25 on the official price list. Classes are booked through ZenPlanner. Reservations close one hour before the start time, and spots are first come, first served.
Class types
Functional Fitness runs on weekday mornings, lunchtime and evenings, with one Saturday session. Olympic Lifting, Bootcamp, Bars and Bells and Open Gym each have their own times. Check the schedule page before you travel, because times can change.
Before you go
The price page carries policies dated 2018, so confirm current prices in ZenPlanner or by contacting the gym. Memberships include GST, but drop-ins do not. The site lists coaches Jeff MacGregor, Megan Giesbrecht and Anna Orisko.
Verified Sources
4 sources checked on 2026-11-11. Prices come from the gym's own pages.
Verified Sources
4 sources checked on 2026-11-11. Prices come from the gym's own pages.
- 1.River City Strength and Conditioning | Winnipeg, ManitobaOfficial site
rivercitystrengthandconditioning.com
- 2.Fees/Pricing | River City Strength and ConditioningPricing page
rivercitystrengthandconditioning.com
- 3.Schedule | River City Strength and ConditioningOfficial site
rivercitystrengthandconditioning.com
- 4.River City SC (@rivercitysc)Social
instagram.com