Where the gyms are
Winnipeg's gyms sit in different parts of the city, so choose by neighbourhood first.
- Fort Garry: Prairie CrossFit
- Waverley West: Undefeated Health & Performance
- Transcona: CrossFit Auctus and Transcona Fitness
- Corydon: Corydon Strength
- West End: River City Strength and Conditioning
- North Winnipeg: Sublime Strength & Conditioning
- Inkster Industrial: NXT LVL Performance
- West St. Paul, just outside the city line: Starke Strength & Conditioning
Transcona is the only area with two gyms.
For HYROX, Starke Strength & Conditioning offers indoor turf, competition sleds and a SkiErg. Undefeated Health & Performance and NXT LVL Performance also run HYROX classes.
What a drop-in costs
Four gyms publish a drop-in price.
- Corydon Strength: 20 CAD per class plus 5% GST. Book through Wodify. The first class is free for new visitors.
- Undefeated Health & Performance: 25 CAD. Email the gym at least 24 hours before your visit. The gym asks visitors to have experience.
- Sublime Strength & Conditioning: 25 CAD. Contact the gym to arrange it. Previous experience in a similar facility is required.
- River City Strength and Conditioning: 25 CAD. Reserve a class in ZenPlanner. Spots are first come, first served, and reservations close one hour before start.
Monthly prices are published at three gyms:
- Prairie CrossFit: 175 CAD for unlimited classes
- Sublime Strength & Conditioning: 175 CAD for unlimited
- River City Strength and Conditioning: 224 CAD
If you stay a few weeks, look at the intro offers. Prairie CrossFit sells an Intro Month for 99 CAD, good for up to 20 visits, to new members. Undefeated Health & Performance lists its Fundamentals first month at 99 CAD.
Prairie CrossFit does not publish a drop-in price, so sign up in its gym app. CrossFit Auctus gives a free first class. Arrange it by phone or email and ask about drop-in prices. Starke Strength & Conditioning offers a free consult.
Heat and climate
Prairie CrossFit and Undefeated Health & Performance both have full air conditioning. If you want a cool room on a hot day, book one of those two.
If you prefer to train early, CrossFit Auctus runs classes at 6AM on weekdays. River City Strength and Conditioning has Bars and Bells at 5:25am and 6:25am on Tuesdays.
Rebrands and closures
Several old affiliate names now belong to independent gyms:
- CrossFit 431 is now River City Strength and Conditioning.
- CrossFit Corydon is now Corydon Strength.
- Transcona CrossFit is now Transcona Fitness.
CrossFit 204 and Norak CrossFit have permanently closed. Do not plan a visit to either.