CrossFit YOW

The Verdict on CrossFit YOW

Suits visiting athletes with at least three months of CrossFit who want a regular WOD. Drop-ins need prior CrossFit experience, and the official site does not publish a single drop-in price.

Best for: Visiting CrossFit athletes, Athletes with 3+ months of training

Equipment & Climate

An official testimonial says the equipment is in excellent condition and the box is clean. Floor space, rigs, platforms and climate are not described in any source.

Schedule & Drop-In Rules

Hours: 6am to 8:30pm Monday to Friday, 8am to 11am Saturday, 8am to 1pm Sunday. CrossFit WOD offered six days a week at various times. Team WOD Saturdays at 9:00 a.m. Olympic Weightlifting Monday 5:00 p.m. and Wednesday 6:15 p.m. Functional Bodybuilding and Hybrid Conditioning Tuesday and Thursday 6:15 p.m. Strength Foundations Monday 7:30 p.m., Thursday 4:00 p.m., Friday 6:16 p.m. Core Conditioning Saturday 8:00 a.m. Open Gym Wednesday 6:15 p.m., Saturday 10:10 a.m., Sunday 12:00 p.m. Prior CrossFit experience. The official site says regular classes suit athletes with 3+ months of CrossFit. New athletes must first complete the two-session CrossFit Fundamentals program.

Pricing Notes

Official: 10 session pass $180 + tax and 20 session pass $335 + tax, both valid 6 months. 2x per week membership $145 + tax billed monthly, month-to-month. Unlimited membership $185 + tax billed monthly, no contract. Discount for youths 18 and under and active First Responders. No single drop-in price is published. Third party: Facebook post (source 5) says a 10 session pass is $180 tax included on a limited-time offer, regularly $203.40. Instagram (source 6) quotes $145 tax included for a November promotion. Google AI Overview (source 11) reports the CrossFit Fundamentals course at $110 + tax, which the official site does not show.

Coaching

The official site describes a knowledgeable and experienced coaching staff. Reviews on the official site mention professional coaches, clear instruction and scaling options for injuries. Class size is not stated.

Good to Know

Fundamentals

Mandatory two-session program for all new athletes^[1]

Saturday Team WOD

Beginner-friendly, 9:00 a.m. Saturdays, can be tried before Fundamentals^[1]

Discounts

Youths 18 and under and active First Responders (firefighter, police, paramedic, military)^[2]

Ownership

Proud first responder-owned gym^[1]

Contact email

infocrossfityow@gmail.com^[3]

Member apps

Apps available on the App Store and Play Store^[1]

Visitor Guide