The Verdict on The Hybrid Training Pop Up
Suits first-time HYROX racers, experienced racers and runners who want structured weekly programming with strength work. Before you go, note that the official site does not show a single drop-in price, and the membership length is not stated.
Best for: Beginners, HYROX prep, Runners who want more strength
Equipment & Climate
About 10,000 sq. ft. for running, lifting, ergs and sled work. Includes an 80m indoor track, motorized treadmills, sled push and pull lanes and a rig. Climate is not stated in the sources.
Schedule & Drop-In Rules
Coached classes seven days a week, one training focus per day: Monday threshold, Tuesday engine, Wednesday strength and power, Thursday durability, Friday speed, Saturday hybrid (run, lift and erg), Sunday race ready skills and strategy. Exact class times are not given in the official sources. No hybrid racing experience needed. Coaches scale movements, loads and intensity to your level.
Pricing Notes
Official site: $150 unlimited membership with no contract, cancel anytime (billing period not stated). 14-day unlimited trial for $49.99 plus HST. First class free. Single open gym drop-in price is not shown. Third-party Instagram post (source 2) reports monthly memberships from $155 plus tax per month and a drop-in of $25 per session. A Google AI Overview page (source 9) reports CA$20 per session, which is not from the gym and is unverified.
Coaching
Coached classes. Coaches adjust movements, loads and intensity to each athlete. Coaching language and class size are not stated.
Good to Know
- Weekly program
- Full weekly program delivered through FITR. Members can complete sessions independently during open gym.[1]
- First class
- First class is free with no commitment.[1]
- Facility access
- After purchasing an eligible membership, the team sends facility access details and a FITR invitation.[1]
- Race formats
- Programming for HYROX, DEKA and ATHX, per the gym and a city research note.
Visitor Guide
Who it suits
The Hybrid Training Pop Up is a hybrid training gym in Nepean, Ottawa. It is built for people preparing for HYROX, DEKA or ATHX, and for runners and strength athletes who want more engine. Beginners are welcome. Coaches scale each workout.
The weekly system
Each day has one training focus. Monday is threshold, Tuesday is engine, Wednesday is strength and power, Thursday is durability, Friday is speed, Saturday is a run, lift and erg session, and Sunday is race ready skills and strategy. Members get the full plan through FITR and can finish sessions during open gym.
The floor
The gym covers about 10,000 square feet. It has SkiErgs, RowErgs, BikeErgs, curved runners, motorized treadmills, sled push and pull lanes, an 80 metre indoor track, a rig and barbells. The sources do not say whether the floor is air conditioned.
Before you go
Try the first class free. The official site lists a $150 unlimited membership with no contract and a $49.99 plus HST 14-day trial. It does not show a single drop-in price. Third-party listings report $25 per session, so confirm current prices before you travel. Facility access is set up by the team after you buy a membership.
Verified Sources
7 sources checked on 2026-11-11. Prices come from the gym's own pages.
Verified Sources
7 sources checked on 2026-11-11. Prices come from the gym's own pages.
- 1.The Hybrid Training Pop UpOfficial site
thehybridtrainingpopup.com
- 2.Social
- 3.The Hybrid Training Pop UpDirectory or guide
wellnessliving.com
- 4.Directory or guide
- 5.The Hybrid Training Pop UpDirectory or guide
wellnessliving.com
- 6.The Hybrid Training Pop UpDirectory or guide
wellnessliving.com
- 7.Google AI OverviewGoogle Maps
google.com