CrossFit NCR

The Verdict on CrossFit NCR

Visitors who already know CrossFit movements and have some training history will fit in best. The one thing to know: the official site and the CrossFit affiliate record list 2487 Kaladar Avenue, Bay 8, not the older Colonnade Road address.

Best for: Families with kids and teens

Equipment & Climate

The official site describes lots of floor space and a separate warm up area. An InBody 270 body composition scan is offered. The sources do not describe rigs, platforms or climate.

Schedule & Drop-In Rules

Class times are not given in the sources. A third-party Birdeye listing for the old Colonnade address shows hours from 6:00 a.m. to 6:00 p.m. on Monday. A third-party summary of the drop-in page says visitors need at least one month of prior CrossFit or fitness experience.

Pricing Notes

The official membership page lists a $26.60 drop-in fee, which is $25 plus tax. An older official drop-in page also shows a $25 fee with a COVID-era notice. A third-party AI summary gives $25 plus tax, about $26.60. No weekly, monthly or open gym prices appear in the sources.

Coaching

Reviews on the official site name coaches Reza and Kayley. Reviewers say coaches adapt workouts for injuries and for beginners.

Good to Know

Current address

2487 Kaladar Avenue, Bay 8, Ottawa, ON K1V 8B9^[1]

Phone

613-355-9200^[1]

Teens class

Ages 12 to 17, requires a CrossFit Teens membership^[4]

Kids class

Ages 5 to 11, requires a CrossFit Kids membership^[4]

Affiliate address

CrossFit affiliate record lists 2487 Kaladar Ave, Ottawa^[6]

Former location

A third-party summary says the Colonnade site was consolidated into the Kaladar facility^[7]

Visitor Guide