- Drop-In
- 25 CAD
The Verdict on CANAM Strength & Conditioning
Suits youth and teen athletes, adults wanting coached strength work, and sports teams in Nepean. Before you go, note that drop-ins are $25 before HST, classes run Monday to Saturday only, and the Wodify schedule is the live source.
Best for: Youth and teen athletes, Adult strength and conditioning, Sports teams
Equipment & Climate
4,500 sq ft facility with 40 yards of indoor turf, eight lifting platforms, laser timing gates and a Vertec for vertical jump. Sled lanes and air bikes are also reported. No source states the climate of the training floor.
Schedule & Drop-In Rules
Classes run Monday to Saturday, 6:00 AM to 7:30 PM, at the Nepean gym. Coaches are on site 6:00 AM to 8:00 PM. Open gym is 24/7 for adult members. Times can change for holidays and events, so check Wodify for the live schedule.
Pricing Notes
Prices are before HST. Youth ADP is $149 per month and Teen ADP is $185 per month. CANAM Fit is $165 per month base, with an intro rate of $99 per month for the first two months on weekdays 7am to 3:30pm and all weekend. Open Gym 24/7 is $125 per month. A 10-class pack is $225 and works across ADP, Youth ADP, CANAM Fit and open gym. A strength onboarding session is $85. Family and student discounts exist; ask the gym for amounts. Team and personal training prices are by inquiry. Source 12, a third-party AI overview, repeats the same drop-in and membership prices as the official site. No official source states a single unlimited monthly membership price.
Coaching
Classes are coach-led. Coaches are on site from 6:00 AM to 8:00 PM. Free trial visits let you meet the coach before you join. Class size and coaching languages are not stated.
Good to Know
- Free trial
- Two classes free, no commitment. Arrive 10 minutes early so the coach can meet you.[3]
- Personal training
- Rates set by your coach, one-to-one or one-to-two coaching.[1]
- Contract terms
- No contracts are offered on memberships.[2]
- Kindergym and Elite ADP
- Also offered for ages 3 to 5 and for elite athletes. Ask for times and prices.[2]
- Bring Your Baby class
- Listed on the weekly class schedule.[4]
- Phone and email
- Call +1 613-413-9511 or email info@canamsc.com.[1]
Visitor Guide
Who trains here
CANAM is a coach-led strength and conditioning gym in Nepean, Ottawa. It takes youth athletes from age 8, teens, adults and sports teams. The 4,500 sq ft facility has indoor turf, eight lifting platforms and laser timing gates.
Booking a visit
The free trial lets you try two classes at no cost. Pick a class in Wodify and arrive 10 minutes early so the coach can meet you. A single drop-in costs $25 before HST.
Schedule
Classes run Monday to Saturday from 6:00 AM to 7:30 PM. Adult members can use the 24/7 open gym. Times can change for holidays, so check Wodify before you go.
Pricing
Youth ADP is $149 a month and Teen ADP is $185 a month. The adult CANAM Fit intro rate is $99 a month for two months, then $165. A 10-class pack costs $225 and works across most programs.
Practical notes
The gym is at 155 Colonnade Road, Unit 20. Call +1 613-413-9511 or email info@canamsc.com with questions. No source we found states whether the training floor is air-conditioned.
Verified Sources
5 sources checked on 2026-11-11. Prices come from the gym's own pages.
Verified Sources
5 sources checked on 2026-11-11. Prices come from the gym's own pages.
- 1.Official site
- 2.Pricing page
- 3.Pricing page
- 4.Official site
- 5.Google AI OverviewGoogle Maps
google.com