GRIT Miami

The Verdict on GRIT Miami

Suits visiting hybrid athletes and lifters who want coached group sessions in a small South Miami gym. Before going, know that drop-in use expects prior experience with HIIT, functional training, bootcamp or CrossFit, and the official pages do not show a drop-in price.

Best for: Visiting hybrid athletes, Olympic lifting practice, Beginners

Equipment & Climate

The strength block uses Olympic weightlifting, deadlifting, squatting, bodyweight work and handstand push-ups (source 1). Floor space, rigs, platforms and climate are not described in the sources.

Schedule & Drop-In Rules

The official schedule page exists (source 3), but class times and days were not captured in the sources. The site lists weekend workout classes (source 1). Drop-in visitors should have knowledge or previous experience with HIIT, functional training, bootcamp or CrossFit (source 2). The FAQ says no fitness level is required to join, and the first class is free (sources 1 and 4).

Pricing Notes

Official pages show no drop-in or membership prices. The site offers a Membership Pricing Request form (source 1). Yelp lists unlimited individual membership at $149 and another tier at $119, with the text cut off (third party, source 9). An Instagram post says new visitors can get unlimited access to all classes for $14 for a limited time (third party, source 6). An AI search summary gives a 5-class pass at $80 to $125 and unlimited memberships at $149 to $199, but it cites no official page for those figures (third party, source 10). Treat all third-party figures as unverified.

Coaching

Certified coaches guide form during workouts. Classes are organized into small groups (source 1). Coaching languages and class size limits are not stated.

Good to Know

First class

The first class is free for new visitors, booked through PushPress^[1]

Phone

305-680-3666^[1]

Check-in

Arrive a few minutes early and check in digitally at the front desk^[2]

Payment

Major credit and debit cards accepted. Personal checks not accepted.^[1]

Filtered water

Free filtered water for members. Other drinks and snacks are for purchase.^[1]

Recommended frequency

Beginners start with 2 to 4 classes a week, building to 5 after a few months^[1]

Workout length

Programmed workouts run from 5 to 20 minutes or more^[1]

Visitor Guide