The Verdict on ForteLab NYC
A fit for HYROX-minded athletes who want group classes plus sauna and cold plunge in Astoria. The official site does not list drop-in prices, and third-party prices vary, so confirm the current rate before you go.
Best for: HYROX prep, Athletes who want sauna and cold plunge
Equipment & Climate
A third-party post (source 2) describes a dark-walled gym with stations written on a whiteboard, including sled push and pull, rowing and clean and gob style work. No source describes climate or floor space.
Schedule & Drop-In Rules
Official hours: Monday to Friday 5am to 9pm, Saturday 7am to 5pm, Sunday 9:30am to 5pm (source 1). A third-party SaunaPals listing (source 5) gives different hours, so check the official page. An Instagram post (source 3) lists open gym 5am to 11am Monday to Saturday and 5:30pm to 7:30pm Monday to Thursday.
Pricing Notes
The official site lists no drop-in price. A Google AI Overview (third party, source 9) reports a $35 single class, a $59 two-week new-client pass, a $120 five-class pack and a $220 ten-class pack, citing a Mindbody listing. An Instagram post (third party, source 3) gives $65 per month for open gym, Monday to Thursday, with no contract. Wellhub (third party, source 6) lists a $109.99 per month Silver plan. A third-party Instagram post (source 8) says PT, class pack and drop-in prices change on September 9, 2026.
Good to Know
- Phone
- (718) 309-2176[1]
- Address
- 38-05 20th Avenue, Astoria, NY 11105[1]
- Booking
- Official site says Book a Class, and the phone line is by appointment[1]
Visitor Guide
About Forte Lab
Forte Lab, also written ForteLab NYC, is a strength and recovery studio at 38-05 20th Avenue in Astoria. Its official site lists HYROX classes, group classes, personal training, assisted stretching, sauna, cold plunge and a HYROX lab.
Getting there
The studio sits on 20th Avenue in Astoria. No source gives a subway station or walking time, so check a map before you travel.
Booking and prices
The official site says to book a class online and to call for appointments. It does not list a drop-in price. Third-party sources report different prices, so confirm the rate before you arrive.
Hours
The official site lists weekday, Saturday and Sunday hours. Some third-party listings differ, so check the current schedule.
What to know
The gym is a functional training box and not a CrossFit affiliate. Plan for HYROX-style work, and use the sauna and cold plunge for recovery after sessions.
Verified Sources
7 sources checked on 2026-11-11. Prices come from the gym's own pages.
Verified Sources
7 sources checked on 2026-11-11. Prices come from the gym's own pages.
- 1.HYROX Classes promo - ForteLab NYCOfficial site
fortelabnyc.com
- 2.Social
- 3.Social
- 4.Forte Lab | Astoria, NY - SaunaPalsDirectory or guide
saunapals.com
- 5.Booking portal
- 6.Social
- 7.Google AI OverviewGoogle Maps
google.com
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