CrossFit West Des Moines

The Verdict on CrossFit West Des Moines

Suited to visiting CrossFitters who want a regular class at an affiliate box with a sauna and ruck gear. Confirm your drop-in slot before you go, since the site lists both 24/7 access and fixed weekday and weekend hours.

Best for: Visiting CrossFitters, Ruck Club members

Equipment & Climate

The sources mention a sauna, heart rate training displays, in-house ruck gear and equipment rental. They give no details on floor space, rigs, platforms or climate.

Schedule & Drop-In Rules

Gym hours: Monday to Thursday 5:00 am to 6:30 pm, Friday 5:00 am to 5:30 pm, Saturday 8:30 am to 9:30 am, Sunday 1:00 pm to 3:00 pm. The sources do not list individual class times. Experienced CrossFitters are welcome to drop in to regularly scheduled classes.

Pricing Notes

No official drop-in price is published on the gym site. City research notes (source 14) report drop-ins between $20 and $25 USD, citing Gemini and CrossFit.com. Wellhub (source 7) lists CrossFit from $109.99 per month on its Silver plan. Another Wellhub listing (source 9) shows $64.99 per month next to a CrossFit entry, which is unclear. A Facebook answer page (source 8) gives a general range of $40 to $74.99 per month for Des Moines gyms, not specific to this gym.

Coaching

Testimonials on the site describe the coaches as welcoming and knowledgeable. The site names Kris Gregory as the owner. Coaching languages and class sizes are not stated.

Good to Know

Phone

515-348-9078^[2]

Email

info@crossfitwdm.com^[2]

Address

2749 86th Street, Urbandale, Iowa 50322^[2]

Free trial

A no-obligation free trial class is offered before joining^[2]

Referral rewards

The gym offers rewards through a referral program^[2]

Sauna

Listed as a program on the gym site^[2]

Visitor Guide