CrossFit Valley Junction

The Verdict on CrossFit Valley Junction

This gym suits adults starting CrossFit and members who want scaled coaching close to downtown Des Moines. Gym hours are weekday mornings to 6:30 pm and Saturday mornings only, and it is closed on Sundays, so plan your visit around them.

Best for: Beginners, Adults building strength

Equipment & Climate

A city research note describes an air-conditioned box.

Schedule & Drop-In Rules

Gym hours per the official site: Monday to Friday 5:00 am to 6:30 pm. Saturday 8:30 am to 10:00 am. Sunday closed. Class times are not listed in the source text.

Pricing Notes

The official rates page lists membership options but its text shows no numeric prices. A third-party Facebook post (source 5) reports onboarding at $150, regularly $350, with a November to January promotion. A city research note (source 11) reports a $20 USD drop-in rate, but that is not from the gym, so it is not in the price columns. Ask the gym for current prices.

Coaching

The official site says certified coaches lead every class with attention to form, safety and scaling. Class size is not stated.

Good to Know

Free intro visit

Visitors can book a no-pressure free intro to tour the gym and meet coaches before joining.^[1]

Specialty classes

Focused sessions on Olympic lifting, endurance and mobility.^[3]

Onboarding fee

Third-party Facebook post reports onboarding at $150, regularly $350.^[5]

Partner challenge event

Fall Brawl Partner Challenge competition listed at this gym for October 24 and 25, 2026.^[7]

Visitor Guide