- Drop-In
- 20 USD
- Weekly Pass
- 75 USD
- Monthly
- 179.99 USD
The Verdict on CrossFit Golden Valkyrie
Suits visitors with at least two months of CrossFit experience who want a downtown class. Give 24 hours notice where possible and reserve your class spot in PushPress at least 45 minutes before it starts.
Best for: Visiting CrossFitters, Returning CrossFit athletes
Equipment & Climate
The gym offers showers and locker room space. A city research note describes the facility as climate-controlled. The official pages do not describe rigs, platforms or floor space.
Schedule & Drop-In Rules
The schedule lists CrossFit classes at 5:00 AM, 6:00 AM, 8:00 AM, noon, 3:30 PM, 4:30 PM and 5:30 PM, with open gym blocks from 9 to 10:30 AM and 1 to 3:30 PM on several days. The source does not map each class to a single weekday. Open gym is for unlimited members. A free community workout is held on Saturdays for local residents. The home page says drop-ins must have at least two months of CrossFit experience. The drop-in page says that experience is preferred. Ask the gym if unsure.
Pricing Notes
Official drop-in options: single class $20, drop-in plus shirt $35, 3-class pass $50, 1-week pass $75. Official memberships: unlimited monthly $179.99, 3x per week $159.99, 6-month contract $599.99 paid upfront, couples $119.99 per person, 15-punch card $249.99 valid 4 months. Unlimited monthly has discounts for teachers, students, military, first responders, seniors 60 and over, state employees and some employers; contact the gym for details. The 14-day trial for $14 is for Des Moines area residents only and is sold through PushPress with 7% tax added. A Google AI Overview (third-party) also reports the $20 drop-in price, which matches the official page.
Good to Know
- Entrance
- Use the entrance on the Grand Avenue side of the building at 418 6th Ave, Suite 101.[2]
- Parking
- The gym states that plenty of parking is available.[2]
- Free Saturday workout
- A free Saturday community workout is offered to local residents.[2]
- Reservation rule
- Reserve your class in PushPress 45 minutes or more before start time.[5]
- Visitor notice
- The gym asks for 24 hours notice before a visit where possible.[3]
Visitor Guide
Where to train
CrossFit Golden Valkyrie sits on the corner of 6th and Grand Ave in downtown Des Moines. Use the entrance along the Grand Avenue side of the building at 418 6th Ave, Suite 101. The gym says parking is plentiful.
Before you come
The gym asks for 24 hours notice where possible. Its drop-in page says at least two months of CrossFit experience is preferred, while the home page says it is required, so message the gym first if you are unsure. Call (515) 412-0609 or email crossfitgoldenvalkyrie@gmail.com.
Booking a class
Buy a drop-in on the official drop-in page. Reserve your class in PushPress at least 45 minutes before the start time. A single drop-in costs $20, or $35 with a shirt. A one-week pass costs $75.
Classes and facilities
Expect CrossFit classes through the day, with open gym blocks for unlimited members. Showers and locker room space are on site. A free community workout runs on Saturdays for local residents.
Local tip
The 14-day trial for $14 is for Des Moines area residents only. Visitors should use the drop-in options instead.
Verified Sources
7 sources checked on 2026-11-11. Prices come from the gym's own pages.
Verified Sources
7 sources checked on 2026-11-11. Prices come from the gym's own pages.
- 1.CrossFit affiliate registryCrossFit registry
crossfit.com
- 2.CrossFit Golden Valkyrie – Fitness for allOfficial site
crossfitgoldenvalkyrie.com
- 3.Drop-In – CrossFit Golden ValkyriePricing page
crossfitgoldenvalkyrie.com
- 4.Pricing – CrossFit Golden ValkyriePricing page
crossfitgoldenvalkyrie.com
- 5.Schedule – CrossFit Golden ValkyrieOfficial site
crossfitgoldenvalkyrie.com
- 6.Join CrossFit Golden Valkyrie - 14 for 14 | PushPressBooking portal
cfgv.pushpress.com
- 7.Google AI OverviewGoogle Maps
google.com
