- Drop-In
- 25 USD
The Verdict on CrossFit SoFlow
Good fit for visitors who want a standard CrossFit class with recovery access and coaches who scale for all levels. Book the free first-visit trial on PushPress before you come, since it is valid for 7 days and for first-time visitors only.
Best for: Visiting CrossFit athletes, Beginners, Recovery-focused visitors
Equipment & Climate
Sauna and cold plunge are available. A purified water dispenser is on site. City research notes describe the box as air-conditioned (source 12, third party).
Schedule & Drop-In Rules
No experience necessary for the free trial. Coaches scale the workout to the athlete.
Pricing Notes
Official drop-in page lists $25 per session (source 3). Free first class for first-time visitors, valid 7 days (source 6). Official membership pricing page shows no prices (source 4). Instagram post says free for members and $25 for non-members (source 7, third party). Wellhub listing shows a Starter Plan at $11.99 per month (source 8, third party, not an official price).
Coaching
Coaches scale workouts for all levels (sources 2 and 6). Kids and teen classes run under experienced coaches (source 2). Coach bios can be requested through the site. Languages and class size are not stated.
Good to Know
- Free first class
- One complimentary class, valid 7 days, first-time visitors only[6]
- Trial booking
- Booked through PushPress with guest checkout[6]
- Phone
- (754) 290-5248[2]
- Parking
- Ample parking is available on site[2]
- Kids and teen classes
- Offered for children and teenagers[2]
Visitor Guide
Who it suits
CrossFit SoFlow is a CrossFit affiliate in Oakland Park, Florida. Visitors who want a standard CrossFit class with recovery access will find what they need here. Coaches scale workouts for all levels, so first-time visitors can join in.
Getting in
The first visit is a free class, valid for seven days and open to first-time visitors only. You can book it through the gym's PushPress page. The official drop-in page lists a single session at $25.
On the floor
The gym has a sauna and a cold plunge. A purified water dispenser is on site. City research notes describe the box as air-conditioned.
Getting there
The gym sits at 3901 NE 5th Terrace in Oakland Park, along East Oakland Park Boulevard. The sources do not list a nearest transit stop. Call (754) 290-5248 with questions.
Before you go
Class times are not listed in the sources, so check the schedule page before you travel. Membership prices are not shown on the official pricing page.
Verified Sources
9 sources checked on 2026-11-11. Prices come from the gym's own pages.
Verified Sources
9 sources checked on 2026-11-11. Prices come from the gym's own pages.
- 1.CrossFit affiliate registryCrossFit registry
crossfit.com
- 2.CrossFit SoFlow | CrossFit Gym in Oakland Park, FLOfficial site
crossfitsoflow.com
- 3.CrossFit SoFlow | Drop In Class in Oakland Park, FLPricing page
crossfitsoflow.com
- 4.CrossFit SoFlow | Membership PricingPricing page
crossfitsoflow.com
- 5.CrossFit SoFlow Class ScheduleOfficial site
crossfitsoflow.com
- 6.Join CrossFit SoFlow - Free Trial | PushPressBooking portal
crossfitsoflow.pushpress.com
- 7.CrossFit SoFlow (@crossfitsoflow)Social
instagram.com
- 8.CrossFit SoFlow - Oakland ParkBooking portal
wellhub.com
- 9.CrossFit Memberships, Training Options, & Drop insCrossFit registry
flaglervillagecrossfit.com
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