The Verdict on Aspire Sports Lab
Suits members who want coached group sessions, HYROX classes and a free trial before committing. Check the schedule first, since HYROX runs only at set times and open gym is limited to unlimited members.
Best for: HYROX prep, Beginners wanting coached classes
Schedule & Drop-In Rules
Monday to Thursday: 5:30 AM, 7:00 AM, 8:30 AM, 12 PM, 4:30 PM, 5:30 PM (HYROX on Tuesday and Thursday), 6:30 PM. Monday and Wednesday: 10 AM. Friday: 5:30 AM, 7:00 AM, 8:30 AM, 12 PM, 5:00 PM, 6:30 PM. Saturday: 8 AM. Sunday: 9 AM HYROX. Open gym hours are for unlimited members only.
Pricing Notes
Official pricing page says membership options start at $36.00 per week (source 2). Exact prices are sent by text after a form is submitted. Discounts are offered for military, first responders, teachers, students and couples (source 2). No single drop-in price is published.
Coaching
Coach led group classes and one-on-one personal training with an experienced coach. Class size and coach languages are not stated.
Good to Know
- Free trial
- A free intro workout is offered. Visitors fill out a form and a coach confirms the intro session.[1]
- Phone
- (954) 466-4392[7]
- Morning start
- First class starts at 5:30 AM Monday to Friday[3]
- Facebook rating
- 96% recommend from 23 reviews[4]
- Google rating
- 5 stars from 137 reviews[9]
Visitor Guide
Who it suits
Aspire Sports Lab is a coached group training gym in Pompano Beach. Classes are built around functional strength and conditioning, and the gym runs HYROX sessions on a set timetable. Personal training and nutrition coaching are also offered. Members on the site praise the coaches and the community.
Classes
The timetable runs from early morning to evening, seven days a week. HYROX classes take place on Tuesday and Thursday at 5:30 PM and on Sunday at 9 AM. Open gym is for unlimited members only, so check your membership before you arrive.
Before you go
Book a free trial through the website form. A coach will contact you to confirm your intro session, and you can talk through your goals first. Membership options start at $36.00 per week. The official pricing page says exact prices are sent by text after you submit the form.
Find it
The gym is at 62 SW 5th Court, Pompano Beach, FL 33060. The listed phone number is (954) 466-4392.
Verified Sources
9 sources checked on 2026-11-11. Prices come from the gym's own pages.
Verified Sources
9 sources checked on 2026-11-11. Prices come from the gym's own pages.
- 1.Aspire Sports LabOfficial site
aspiresportslab.com
- 2.PricingPricing page
aspiresportslab.com
- 3.ScheduleOfficial site
aspiresportslab.com
- 4.Aspire Sports Lab | Pompano Beach FLSocial
facebook.com
- 5.Aspire Sports LabOfficial site
aspiresportslab.com
- 6.Aspire Sports Lab (@aspiresportslab)Social
instagram.com
- 7.Aspire Sports Lab - GymsDirectory or guide
yelp.com
- 8.About UsOfficial site
aspiresportslab.com
- 9.Aspire Sports Lab on Google MapsGoogle Maps
maps.google.com
