CrossFit Merle Hay

The Verdict on CrossFit Merle Hay

A good fit for beginners, adults 55 and up, and anyone wanting coached CrossFit or HYROX classes near Des Moines. Confirm the drop-in price by phone or email first, because the official pages do not publish it.

Best for: Beginners, Adults 55+, HYROX prep

Equipment & Climate

Reported as an air-conditioned functional fitness facility. The site does not describe rigs, platforms or floor space.

Schedule & Drop-In Rules

No experience required. The site offers a free first class with a coach who walks you through the movements.

Pricing Notes

Official pages do not list drop-in, weekly or monthly prices. A third-party research note reports $20 USD drop-ins, which the gym has not confirmed. ClassPass lists the studio at discounted rates but says no reservations are available there. Sauna and Loft Club memberships are offered with no prices stated.

Coaching

The site lists nine coaches and trainers. Reviews say coaches scale workouts for beginners. Class sizes are not stated.

Good to Know

Phone

(515) 205-8418^[1]

Email

info@crossfitmerlehay.com^[1]

Address

8700 Thomas Ave, Johnston, IA 50131^[1]

Free first class

Offered as the first step for new members^[1]

Sauna memberships

Offered as a separate membership^[1]

Loft Club memberships

Offered as a separate membership^[1]

Momentum Classes

Classes for adults 55 and over^[1]

Family friendly

Reviews say children attend classes with parents^[1]

Visitor Guide