The Verdict on Box Base 9
Suits beginners and adults who want high-intensity functional training with a friendly, attentive team. Book a trial class first, because weekday classes run from 6:20 to 21:15 and Saturday hours are shorter.
Best for: Beginners, Functional training fans, Adults in Canoas
Equipment & Climate
The site says the floor has bars, rings, ropes, weights and open space for squatting, jumping, climbing, running and throwing. It has no treadmill, bike or weight machine lines. City research notes (source 10, third party, citing Gemini) describe an air-conditioned training floor.
Schedule & Drop-In Rules
Monday to Friday classes start at 6:20 and run through 20:15, with a few midday slots at 12:10 and a Friday 20:15 class called burn. Saturday has a 9:30 Mayhem Barbell class and an 11:00 WOD de Sabado. Gym hours are 6:20 to 21:15 on weekdays and 9:00 to 12:00 on Saturdays. Book a trial class (aula experimental) first. The FAQ says no prior fitness level is needed.
Pricing Notes
No drop-in or plan prices appear on the official site. A Google AI Overview (source 9, third party) reports Wellhub access from the Silver+ plan at about R$ 199,99 per month and TotalPass access from the TP 3 plan at about R$ 199,90 per month. City research notes (source 10, third party) report drop-in pricing around R$ 55 to R$ 60, but that is not from an official source. Ask the team on WhatsApp for current plan prices.
Coaching
Coaches listed on the site are Moises Ferreira, Henrique Cezimbra, Bianca Hoffman and Andre Falcao. The site says coaches adapt workouts for beginners, older adults and former athletes. Class size and languages are not stated.
Good to Know
- Phone
- (51) 3939-8052[1]
- Address
- Avenida Getulio Vargas, 3663, Canoas, RS[1]
- Weekday hours
- 6:20 to 21:15[1]
- Saturday hours
- 9:00 to 12:00[1]
- Trial class
- Book an aula experimental through the website or WhatsApp[1]
- Gympass
- Members can use Gympass, according to a testimonial on the site[1]
Visitor Guide
Who it suits
Box Base9 is a functional training box in Canoas, Rio Grande do Sul. The site says beginners, older adults, former athletes and sedentary people can all train here, with weights and movements scaled to each person.
What a session looks like
Each session follows a set order: warm-up, compensatory and technical work, then the WOD (workout of the day). The gym says it changes workouts often, so you will not know the session before you arrive. The floor has bars, rings, ropes, weights and open space. The site says there are no treadmills, exercise bikes or weight machines.
Booking your first visit
Book a trial class (aula experimental) through the website or on WhatsApp at (51) 98243-7381. Weekday classes run from 6:20 to 21:15. Saturday hours are 9:00 to 12:00.
Prices
The official site does not list prices. Third-party sources mention Wellhub and TotalPass access, and a research note reports drop-in rates that the gym has not confirmed. Ask the team for current prices before you go.
Verified Sources
2 sources checked on 2026-11-11. Prices come from the gym's own pages.
Verified Sources
2 sources checked on 2026-11-11. Prices come from the gym's own pages.
- 1.Box Base9 – Treinamento de Alta IntensidadeOfficial site
boxbase9.com.br
- 2.Google AI OverviewGoogle Maps
google.com
