2 Best CrossFit & HYROX Gyms in Pontypool, United Kingdom (Nov 2026)

Quick comparison2 gyms side by side · Show

Gym	Area / Transit	Type	Drop-In	Weekly	Climate	Book
CrossFit Michaelston-Y-Fedw	Michaelston-y-Fedw, Cardiff	CrossFit Affiliate	–	–	Open-Air + Fans	–
CrossFit Shadow Valley	Mamhilad Park Estate, New Inn	Functional Fitness Box	–	–	–	Studiomaps

CrossFit Michaelston-Y-Fedw

Official CrossFit AffiliateOpen-Air + FansCrossFitHYROX

Suited to CrossFit and HYROX athletes who want a local farm-site box with a simple weekly timetable. Confirm prices and class times with the gym first, because no official website was readable and the third-party sources disagree on pricing.

Best for: HYROX prep

Michaelston-y-Fedw, Cardiff

View gym

CrossFit Shadow Valley

4.9(16 reviews)

Functional Fitness BoxCrossFitHYROXCardio EquipmentFree Weights

Good for HYROX-focused athletes on a budget who want a free Saturday 9 AM session to test the format. No official site or price list could be read, so confirm the current drop-in and membership terms by phone or Studiomaps before you travel.

Best for: HYROX prep, Budget training

Mamhilad Park Estate, New Inn www.crossfitshadowvalley.com/#!home/c66t +44 1495 764444

View gym

Missing a gym in Pontypool? Add it in three short steps.Add a gym

Commission paid and other benefits can influence a gym's ranking. Learn more

Which Pontypool Gym for Which Athlete

HYROX prep

CrossFit Shadow Valley

CrossFit Shadow Valley provides dedicated HYROX sessions supported by cardio equipment, free weights, and resistance machines.

Open gym and lifting

CrossFit Michaelston-Y-Fedw

CrossFit Michaelston-Y-Fedw offers open gym slots alongside structured CrossFit and HYROX workouts.

CrossFit and HYROX in Pontypool: The Guide

Where the gyms are

CrossFit Shadow Valley is located inside Mamhilad Park Estate in New Inn, south of central Pontypool. CrossFit Michaelston-Y-Fedw is based on a farm site in Michaelston-y-Fedw near the Cardiff border. Driving is the most practical way to reach both gyms.

What a drop-in costs

Neither gym publishes a fixed public drop-in rate. Contact each box in advance to confirm current session rates and secure a slot. CrossFit Shadow Valley offers cardio equipment, free weights, and resistance machines alongside CrossFit and HYROX workouts. CrossFit Michaelston-Y-Fedw provides CrossFit, HYROX, and open gym training.

Heat and climate

CrossFit Michaelston-Y-Fedw operates an open-air setup with fans. Expect cooler conditions during winter workouts and bring warm training layers. Summer sessions rely on natural airflow.