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CrossFit Shadow Valley

Also listed as CSV, Shadow Valley Fitness

Functional Fitness Box
4.9(16 reviews)

Brecon House, Mamhilad Park Estate, NP4 0HZ Pontypool, United Kingdom

Mamhilad Park Estate, New Inn

The Verdict on CrossFit Shadow Valley

Good for HYROX-focused athletes on a budget who want a free Saturday 9 AM session to test the format. No official site or price list could be read, so confirm the current drop-in and membership terms by phone or Studiomaps before you travel.

Best for: HYROX prep, Budget training

CrossFitHYROXCardio EquipmentFree WeightsResistance Machines

Equipment & Climate

Gym floor has CV cardio equipment, free weights and resistance machines (source 2). No source describes the rig setup, platforms or floor space.

Schedule & Drop-In Rules

Saturday 9:00 AM free HYROX drop-in (Facebook post, source 3). Studiomaps lists Mon to Thu 05:45 to 20:30, Fri 05:45 to 19:30, and Sat from 08:00 (source 4). Instagram lists a Monday evening session at 19:30 to 20:30 and Friday 6:30 am starts (source 7).

Pricing Notes

No official or booking source gives a price. The Instagram location listing (source 7) reports GBP 55 per month for 2 sessions a week, GBP 65 per month for 3 sessions, and GBP 75 per month for unlimited HYROX sessions, plus block packs of 5 to 20 sessions with no expiry. The same listing says the first 2 weeks are free. A search summary (source 8) repeats the monthly prices. Studiomaps (source 4) says the studio replies with a time and price for a trial, free and without commitment. The Facebook post (source 3) says the Saturday HYROX session is free. The GBP 45 in source 5 is an event entry fee for Shadow Valley Games, not a gym price.

Good to Know

Phone
+44 1495 764444[6]
Free Saturday HYROX drop-in
Every Saturday at 9:00 AM[2]
Google rating
4.9 from 16 reviews[7]
Trial requests
Submitted through Studiomaps, reply with time and price[3]
Charity challenge
Raised over GBP 2,000 in a 24-hour charity challenge[4]

Visitor Guide

About the gym

CrossFit Shadow Valley is a CrossFit and HYROX gym on the Mamhilad Park estate near Pontypool. It is not on the CrossFit affiliate list today.

Getting in

The Saturday HYROX session at 9:00 AM is listed as free and open to drop-ins. Trial requests go through Studiomaps. Call +44 1495 764444 to confirm the current drop-in terms before you travel.

Training floor

Sources describe free weights, resistance machines and cardio equipment. No source says whether the floor is air-conditioned or fan-cooled.

Prices

No official price list was readable. Third-party listings report monthly memberships from GBP 55 and block packs of 5 to 20 sessions. Treat these as unconfirmed.

Visiting tips

Book a trial or ask by phone first. Plan around the Saturday morning session if you want the free HYROX format.

Verified Sources

7 sources checked on 2026-11-12. Prices come from the gym's own pages.

  1. 1.Directory or guide
  2. 2.Social
  3. 3.Directory or guide
  4. 4.Directory or guide
  5. 5.Social
  6. 6.Google Maps
  7. 7.Google Maps

Something wrong or out of date? Send a correction or tell us that this gym closed.