The Verdict on CrossFit Shadow Valley
Good for HYROX-focused athletes on a budget who want a free Saturday 9 AM session to test the format. No official site or price list could be read, so confirm the current drop-in and membership terms by phone or Studiomaps before you travel.
Best for: HYROX prep, Budget training
Equipment & Climate
Gym floor has CV cardio equipment, free weights and resistance machines (source 2). No source describes the rig setup, platforms or floor space.
Schedule & Drop-In Rules
Saturday 9:00 AM free HYROX drop-in (Facebook post, source 3). Studiomaps lists Mon to Thu 05:45 to 20:30, Fri 05:45 to 19:30, and Sat from 08:00 (source 4). Instagram lists a Monday evening session at 19:30 to 20:30 and Friday 6:30 am starts (source 7).
Pricing Notes
No official or booking source gives a price. The Instagram location listing (source 7) reports GBP 55 per month for 2 sessions a week, GBP 65 per month for 3 sessions, and GBP 75 per month for unlimited HYROX sessions, plus block packs of 5 to 20 sessions with no expiry. The same listing says the first 2 weeks are free. A search summary (source 8) repeats the monthly prices. Studiomaps (source 4) says the studio replies with a time and price for a trial, free and without commitment. The Facebook post (source 3) says the Saturday HYROX session is free. The GBP 45 in source 5 is an event entry fee for Shadow Valley Games, not a gym price.
Good to Know
- Phone
- +44 1495 764444[6]
- Free Saturday HYROX drop-in
- Every Saturday at 9:00 AM[2]
- Google rating
- 4.9 from 16 reviews[7]
- Trial requests
- Submitted through Studiomaps, reply with time and price[3]
- Charity challenge
- Raised over GBP 2,000 in a 24-hour charity challenge[4]
Visitor Guide
About the gym
CrossFit Shadow Valley is a CrossFit and HYROX gym on the Mamhilad Park estate near Pontypool. It is not on the CrossFit affiliate list today.
Getting in
The Saturday HYROX session at 9:00 AM is listed as free and open to drop-ins. Trial requests go through Studiomaps. Call +44 1495 764444 to confirm the current drop-in terms before you travel.
Training floor
Sources describe free weights, resistance machines and cardio equipment. No source says whether the floor is air-conditioned or fan-cooled.
Prices
No official price list was readable. Third-party listings report monthly memberships from GBP 55 and block packs of 5 to 20 sessions. Treat these as unconfirmed.
Visiting tips
Book a trial or ask by phone first. Plan around the Saturday morning session if you want the free HYROX format.
Verified Sources
7 sources checked on 2026-11-12. Prices come from the gym's own pages.
Verified Sources
7 sources checked on 2026-11-12. Prices come from the gym's own pages.
- 1.Crossfit Shadow Valley, Pontypool - GymsDirectory or guide
gymsfitness.co.uk
- 2.Social
- 3.CrossFit® Shadow Valley · 5.0 - StudiomapsDirectory or guide
studiomaps.app
- 4.Thousands raised by Pontypool CrossFit group in 24-hour ...Directory or guide
southwalesargus.co.uk
- 5.Shadow Valley FitnessSocial
instagram.com
- 6.Google AI OverviewGoogle Maps
google.com
- 7.CrossFit Shadow Valley on Google MapsGoogle Maps
maps.google.com
Something wrong or out of date? Send a correction or tell us that this gym closed.
