3 Best CrossFit & HYROX Gyms in Elizabeth South, Australia (Nov 2026)

Quick comparison3 gyms side by side · Show

Gym	Area / Transit	Type	Drop-In	Weekly	Climate	Book
CrossFit TRG	Green Fields / Mawson Lakes	CrossFit Affiliate	–	–	–	Website
CrossFit Lactic	Modbury North	CrossFit Affiliate	–	–	–	Website
CrossFit Proficient	Windsor Gardens	Functional Fitness Box	30 AUD	–	–	PushPress

CrossFit TRG

5.0(135 reviews)

Official CrossFit AffiliateCrossFitOlympic WeightliftingParking

Suits CrossFit athletes who want a large floor and dedicated Olympic lifting and gymnastics areas in north Adelaide. Before going, note that the sources give no drop-in price, so book the free intro class through the website first.

Best for: CrossFit athletes, Olympic lifting focus, Newcomers via free intro

Green Fields / Mawson Lakes www.crossfittrg.com.au +61 402 053 190

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CrossFit Lactic

4.9(14 reviews)

Official CrossFit AffiliateCrossFit

Suits athletes staying in Adelaide's northeast who want a registered CrossFit affiliate. Confirm drop-in prices and class times with the gym before going, because no official source was readable to confirm them.

Best for: Visiting CrossFit athletes, Adelaide northeast visitors

Modbury North crossfitlactic.com.au +61 407 118 531

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CrossFit Proficient

5.0(62 reviews)

Functional Fitness BoxDrop-in 30 AUDCrossFitPersonal TrainingFiltered WaterDigital Check In

This small group CrossFit gym suits adults with at least three months of training who want coach-led classes in Windsor Gardens. Know before you go that the site requires three months of fitness experience for drop-ins and that the drop-in price is $30 per session.

Best for: Adults with 3 months of training, Small group CrossFit, Local members of Windsor Gardens

Windsor Gardens crossfitproficient.com.au +61 480 031 510

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Which Elizabeth South Gym for Which Athlete

Experienced athletes

CrossFit Proficient

CrossFit Proficient offers single-session drop-ins for 30 AUD to athletes who have at least three months of prior training experience.

Olympic lifting and gymnastics

CrossFit TRG

CrossFit TRG schedules dedicated Olympic weightlifting and gymnastics classes alongside regular CrossFit training.

Northeast suburbs visitor

CrossFit Lactic

CrossFit Lactic provides affiliated CrossFit sessions for athletes training in Modbury North.

CrossFit and HYROX in Elizabeth South: The Guide

Where the gyms are

The facilities sit across northern Adelaide. CrossFit TRG is located in Green Fields near Mawson Lakes and provides on-site parking. CrossFit Lactic operates in Modbury North. CrossFit Proficient sits further south in Windsor Gardens along the North East Road corridor.

What a drop-in costs

A single drop-in at CrossFit Proficient costs 30 AUD. The gym requires visitors to have at least three months of training experience before attending. It also sells a 10-visit flexi-pass for 300 AUD, valid for 12 months, as well as an ongoing Move membership for 50 AUD per week. CrossFit TRG provides an introductory class scheduled online, with separate sessions for CrossFit, Olympic weightlifting, and gymnastics. Contact CrossFit Lactic directly to confirm their session rates and timetable.