CrossFit Proficient

The Verdict on CrossFit Proficient

This small group CrossFit gym suits adults with at least three months of training who want coach-led classes in Windsor Gardens. Know before you go that the site requires three months of fitness experience for drop-ins and that the drop-in price is $30 per session.

Best for: Adults with 3 months of training, Small group CrossFit, Local members of Windsor Gardens

Schedule & Drop-In Rules

Have a minimum of 3 months of fitness experience.

Pricing Notes

Drop-in is $30 per session (official drop-in page, source 2). 10 Visit Flexi-Pass is $300, valid 12 months, with access to all classes (official membership pricing page, source 3). Move membership is $50 per week, 8 classes per month, billed monthly (source 3). It is not unlimited. 21 Day Unlimited Trial Pass is $199, valid 21 days (source 3), though the same page also shows it as $199/class. The site offers a free no sweat intro with a class try-out (source 1).

Coaching

Classes are coach-led by certified coaches who guide warm-up, movement instruction and supervision. Classes are organised into small groups (sources 1, 2, 4).

Good to Know

Class length

Roughly 60 minutes with a warm-up, movement instruction and workout^[4]

Address

Unit 2/1 Sleaford Rd, Windsor Gardens SA 5087, Australia^[1]

Phone

+61480031510^[1]

Check in

Check in digitally at the front desk a few minutes before class^[2]

Payment

All major credit and debit cards accepted^[2]

Water

Filtered water available to members, snacks and drinks for purchase^[1]

Trial class

No sweat intro includes a free class try-out^[1]

Visitor Guide