- Drop-In
- 25 CAD
The Verdict on Underground Strength And Conditioning
Suits visitors who want coached group strength and Olympic lifting sessions with form feedback. Drop-in spots are limited, so request one through the gym before you go.
Best for: Olympic weightlifters, Strength-focused athletes, Beginners
Equipment & Climate
Members can use rigs, barbells, rings, bikes, rowers, kettlebells and sandbags. Floor space and climate are not described in any source.
Schedule & Drop-In Rules
The November 2026 ZenPlanner calendar shows Group Strength and Conditioning several times a day from early morning to late afternoon, Group Olympic Weightlifting on some evenings, and Open Gym sessions at 7AM, 10:30AM, 12PM, 2:45PM, 4:30PM, 5:30PM and 6:30PM. Times and days can change. The FAQ says no prior fitness is needed to join. Open gym needs approval from the gym first.
Pricing Notes
Official pages list drop-in rates at 25 dollars plus tax per class. Membership prices are not published and are sent on request through a form. Source 12, a Google AI overview, says no standard drop-in fee is published; the official page is used instead. A free intro session and tour is offered to new people. Memberships require 30 days written notice to cancel.
Coaching
Reviews name coaches Dan and Karine, and say the classes are coached by the owners. Coaches give form feedback and scale workouts. Group class spots are limited. Languages spoken are not stated.
Good to Know
- Drop-in booking
- Fill out the drop-in form with the day you plan to come. A coach confirms the reservation.[1]
- Free intro
- A free intro session includes a tour and a meeting with a coach.[1]
- Group class capacity
- Group Strength and Conditioning sessions show 14 spots on the calendar.[4]
- Open gym approval
- Members must be approved by the gym before open gym, which may be unsupervised.[1]
- Membership holds
- Two holds per calendar year, up to three consecutive months each, with two business days notice.[1]
- Phone
- (343) 304-4445[1]
- Address
- 957 Gladstone Ave, Unit B, Ottawa ON K1Y 3E5[1]
Visitor Guide
About the gym
Underground Strength and Conditioning is a coached gym at 957 Gladstone Avenue, Unit B, in Ottawa. The gym describes itself as locally owned. Classes focus on general physical preparedness, barbell work, kettlebells, sandbags and Olympic weightlifting.
Drop-in visits
The official rate is 25 dollars plus tax per class. Drop-in spots are limited. The site asks you to fill out the drop-in form and name the day you plan to come. A coach then contacts you to reserve a place. New people can also book a free intro session with a tour.
Classes and open gym
Group Strength and Conditioning and Group Olympic Weightlifting run through the week on the ZenPlanner calendar. Open gym sessions are listed separately. Open gym may be unsupervised, so members need approval from the gym before taking part.
Before you go
Check the ZenPlanner calendar for the exact day and time. Call (343) 304-4445 if you need a drop-in confirmed before you arrive.
Verified Sources
5 sources checked on 2026-11-11. Prices come from the gym's own pages.
Verified Sources
5 sources checked on 2026-11-11. Prices come from the gym's own pages.
- 1.Official site
- 2.Pricing page
- 3.Pricing page
- 4.Underground Strength and Conditioning Inc.Booking portal
undergroundusc.sites.zenplanner.com
- 5.Google AI OverviewGoogle Maps
google.com