- Drop-In
- 35 CAD
The Verdict on Bodies by Phil
Suits adults who want coached strength and conditioning with nutrition guidance and regular check-ins. Class times are not listed on the official pages, so confirm a session before you travel.
Best for: Adults wanting coached strength training, Clients wanting nutrition coaching
Equipment & Climate
Upper body classes use barbells, dumbbells, kettlebells and other equipment. Floor space, rigs and climate are not described in the sources.
Schedule & Drop-In Rules
Classes run 7 days a week at both locations. Specific class times are not stated in the sources.
Pricing Notes
Official drop-in is $35 CAD for one class with no expiry. Official 5 pack is $165 ($33 per class), 10 pack is $310 ($31 per class) and 20 pack is $580 ($29 per class). All class packs work at either location and are final sale and non-transferable. The official site offers a free first class through a voucher. Price depends on services and packages, discussed by consultation (official getstarted page). A Reddit post (source 4) reports unlimited classes at $199 per month during COVID, which is not current official pricing. A third-party AI overview (source 10) says memberships generally exceed $199 per month, which is unverified. Source 10 also reports access through Wellhub.
Coaching
Each member gets a dedicated coach from start to finish with consistent check-ins. Trainers are described as expert coaches. Class size is not stated.
Good to Know
- Kanata location
- 484 Hazeldean Rd, back of the mall, Kanata, ON K2L 1V4[1]
- Downtown location
- 255 Albert St, Unit 103, Ottawa, ON K1P 6A9[1]
- Class pack rule
- All class packs are final sale and cannot be transferred[2]
- Free first class
- Free class voucher offered on the official website[1]
- Wellhub access
- Listed as an access route for the Downtown studio[6]
Visitor Guide
Overview
Bodies by Phil runs group strength and conditioning classes at two locations. The Downtown studio is at 255 Albert Street, Unit 103. The Kanata studio is at 484 Hazeldean Road, at the back of the mall.
Classes
Three class styles are on offer. Lift Upper covers upper body strength and hypertrophy with barbells, dumbbells and kettlebells. Lift Lower covers lower body strength and focuses on form. Burn is a full body metabolic conditioning class.
Coaching
Each member is assigned a coach who gives consistent check-ins. Nutrition guidance is part of the program, and the group setting is part of the approach.
Visiting
The official pricing page lists a single drop-in class at $35 CAD. Class packs of 5, 10 and 20 are also sold, and they are final sale. A free first class is offered through a voucher on the website. Class times are not listed in the sources, so check the schedule before you go.
Things to know
No source describes the climate, floor set-up or class size. Ask the studio before your visit if these matter to you.
Verified Sources
6 sources checked on 2026-11-11. Prices come from the gym's own pages.
Verified Sources
6 sources checked on 2026-11-11. Prices come from the gym's own pages.
- 1.bodiesbyphilOfficial site
bodiesbyphil.com
- 2.bodiesbyphilPricing page
bodiesbyphil.com
- 3.bodiesbyphil (@bodiesbyphil613) · Ottawa, ONSocial
instagram.com
- 4.Ottawa gym fitness classesDirectory or guide
reddit.com
- 5.bodiesbyphilOfficial site
bodiesbyphil.com
- 6.Google AI OverviewGoogle Maps
google.com