The Verdict on UFIT Kingston High Performance Centre
Suited to athletes who want structured strength and HYROX-style classes in Kingston, with personal training and clinical services in the same building. Your first class is free, but no single drop-in price is published, so ask the gym before you visit.
Best for: HYROX prep, Strength athletes, Team athletes
Equipment & Climate
The gym is 8000 square feet in total, including the lululemon boutique and a wellness centre, so the training floor is smaller. HYROX classes use outdoor runs or air runner intervals along with ski erg, rower, sleds and wall balls. A research note describes indoor climate control with functional zones and air runner treadmills.
Schedule & Drop-In Rules
Strength classes run Tuesdays and Thursdays in three-week program cycles (squat on Tuesdays, deadlift on Thursdays). Wednesday noon is Strength Hybrid. Friday noon is Sweat. Saturday morning is Hybrid. HYROX class times are not stated in the sources.
Pricing Notes
The first group class is free (official classes page). No official single drop-in price is published. A third-party AI overview (source 10) reports semi-private packages on a 28-day cycle at $165 plus HST for 4 sessions, $315 plus HST for 8 sessions, and $350 plus HST for unlimited sessions, plus a 6-week Postpartum Recovery program at $216 plus tax and a 20-class Maternity Leave package at $330 plus HST. These are not confirmed by the gym and should be checked. Athletic sponsorship offers high school athletes 3 months free training through local sponsors (official site).
Coaching
Founded in 2015 by Sara and Josh Maveety, with business partner Jules Fournier from 2021. The gym states it prioritises up-to-date, evidence-based training. A Certified Strength and Conditioning Specialist service is listed. Class size and coach languages are not stated.
Good to Know
- Phone
- 343-477-2222[1]
- Free first class
- Your first class is always free[2]
- Washrooms and showers
- 4 washrooms and 2 showers with towel service and toiletries[1]
- Retail boutique hours
- Monday to Saturday, Sundays by appointment[1]
- Saturday Hybrid class
- 15 stations, 40 seconds on and 25 seconds rest, 2 rounds then 10 minutes of core[2]
- Athletic sponsorship
- High school athletes can receive 3 months free training through local sponsors[1]
Visitor Guide
What it is
UFIT Kingston High Performance Centre is a training facility in west-end Kingston. The gym runs strength, HYROX and hybrid classes alongside personal training and athletic programs. A lululemon boutique and a clinical wellness centre share the building.
Classes
Strength classes run on Tuesdays and Thursdays in three-week cycles. HYROX classes include outdoor runs or air runner intervals, plus ski erg, rower, sled and wall ball work. The Saturday morning Hybrid class moves through 15 stations and finishes with core work.
Before you go
Your first class is free. No single drop-in price is published on the website, so call 343-477-2222 or email josh@ufitkingston.com to ask about a single visit. Check the class schedule on the classes page before choosing a session time.
Facilities
The gym covers 8000 square feet, including the boutique and wellness centre. It has four washrooms and two showers. Towel service, toiletries, feminine supplies and hair care products are included.
Verified Sources
3 sources checked on 2026-11-11. Prices come from the gym's own pages.
Verified Sources
3 sources checked on 2026-11-11. Prices come from the gym's own pages.
- 1.UFIT Kingston High Performance CentreOfficial site
ufitkingston.com
- 2.UFIT Kingston - ClassesOfficial site
ufitkingston.com
- 3.Google AI OverviewGoogle Maps
google.com
