Thonglor CrossFit

The Verdict on Thonglor CrossFit

Choose this gym for CrossFit programming, Olympic lifting, and HYROX-focused hybrid training in central Bangkok. Visitors must have at least one month of prior CrossFit experience before joining group classes.

Best for: CrossFit athletes, HYROX prep, Olympic weightlifting

Equipment & Climate

Open-air floor. Equipped with compound lifting stations, barbells, rowing machines, and ski ergs.

Schedule & Drop-In Rules

CrossFit Lite classes run Monday to Friday at 6:00pm and 7:00pm. Gymnastics skill classes are held every Sunday. At least 1 month of prior CrossFit experience is required for regular group classes.

Pricing Notes

Official drop-in rates are not published on the gym website and require direct inquiry or their booking app. Google AI Overview and GoWabi report standard drop-in rates between 800 THB and 900 THB, with introductory trials listed at 700 THB to 750 THB and a 3-class weekly pack for 2,000 THB. A Facebook promo listed a 1-month CrossFit Lite pass for 2,600 THB.

Coaching

Certified coaches lead all classes, which span beginner to advanced levels.

Good to Know

Hybrid Class Focus

Combines running, rowing, ski erg, and compound lifts without high-skill movements for HYROX prep^[5]

Gymnastics Clinic

One-hour Sunday sessions dedicated to pull-ups, toes to bar, handstands, and muscle-ups^[5]

Member App

Gym schedules and onboarding can be accessed via the branded Thonglor CrossFit mobile app^[5]

Visitor Guide