The Verdict on The Functional Box
The Functional Box suits people who want coached group strength and conditioning in a community setting, including beginners and families. Check the drop-in price before you go, because the official site does not list one.
Best for: Beginners, Parents With Children, Seniors 60+
Schedule & Drop-In Rules
Open Monday to Sunday from 05:00 to 23:00. Staffed Monday to Thursday 17:00 to 19:00, Friday 12:00 to 13:00, and Saturday 09:00 to 11:00. Unstaffed times need an Open Gym membership. The official site says the classes suit everyone regardless of previous training experience. No prior experience is required.
Pricing Notes
The official site lists a free trial class but no drop-in or monthly price. A city research note reports single drop-ins at about 250 SEK, citing the gym's own site. A Google AI overview reports standard memberships between 949 and 1,099 SEK per month, which the gym's site does not confirm.
Coaching
Coaches stay with you through the whole session to instruct, challenge and adapt the training to your level. Class size and coach languages are not stated.
Good to Know
- Free trial class
- The official site offers a free trial class[1]
- Phone
- 0767717774[1]
- info@thefunctionalbox.se[1]
- Address
- Solkraftsvägen 16B, 135 70 Tyresö[1]
- Kids training
- Barnträning for ages 7 to 10 and Generation Stark for ages 8 to 12[1]
- Senior class
- TFB Senior for people aged 60 and over[1]
Visitor Guide
Who it suits
The Functional Box is a coached functional training gym in Tyresö, south of Stockholm. The official site says its classes suit everyone, whatever their training background.
Classes
The gym runs group sessions with coaches who stay with you through the whole class. Listed options include bootcamps, a beginner class, high intensity sessions, The Heavy Box, The Circle and an afterwork session. There are also programmes for children aged 7 to 10, Generation Stark for children aged 8 to 12, training for mothers after pregnancy, and a senior class for people 60 and over.
Trying it out
The official site offers a free trial class. Drop-in prices are not listed there. A city research note puts single drop-ins near 250 SEK, but that figure does not come from a price list on the gym's site, so confirm it before you go.
Opening times
The gym is open from 05:00 to 23:00 every day. Staffed times are weekday evenings from 17:00 to 19:00, Friday lunch from 12:00 to 13:00, and Saturday mornings from 09:00 to 11:00. Unstaffed hours need an Open Gym membership.
Getting there
The address is Solkraftsvägen 16B, 135 70 Tyresö. You can call 0767717774 or email info@thefunctionalbox.se with questions.
Verified Sources
2 sources checked on 2026-11-11. Prices come from the gym's own pages.
Verified Sources
2 sources checked on 2026-11-11. Prices come from the gym's own pages.
- 1.The Functional Box | Funktionell Träning i Tyresö | Kom och träna med oss!Official site
thefunctionalbox.se
- 2.Google AI OverviewGoogle Maps
google.com
