The Verdict on ASCARO
Good for athletes who want HYROX sessions on an open rooftop in central Stockholm, with a sauna and ice bath after. Expect a padel and social venue, and ask ahead for the current class rate because no official single-class price is published.
Best for: Visiting HYROX athletes, Corporate team sessions, Recovery after training
Equipment & Climate
Open-air rooftop with an outdoor gym, a 300 metre running track and a 3,000 square metre roof area. Stations include SkiErg, sled push, sled pull, rowing, farmers carry, sandbag lunges, wall balls and burpee broad jumps. Third-party source 11 says the outdoor gym is Eleiko-equipped.
Schedule & Drop-In Rules
Around six HYROX and functional sessions and two yoga classes each week. Ascaro Morning Club runs on Friday mornings with training, ice bath, sauna and smoothies. Session levels are adjusted to each participant. No elite level is needed.
Pricing Notes
The official site gives no single-class drop-in price and says to contact the team for prices. Rooftop bar drop-in is standard. Lunch is served daily 11:30 to 14:00, weather permitting. A third-party AI overview (source 12) reports a 60-minute sauna and ice bath drop-in at SEK 200 per person; this is not confirmed on the official site. Membership packages are Basic, Premium and a third tier, priced on request.
Coaching
Coaches guide each movement and scale sessions to each athlete. Class size and coaching languages are not stated.
Good to Know
- Ascaro Morning Club
- Signature Friday morning session with training, ice bath, sauna and cold smoothies[1]
- Rooftop lunch
- Lunch served daily 11:30 to 14:00, except on rainy or very windy days[2]
- Parking
- Free parking for up to three hours in the NK car park when the ticket is validated at Ascaro[2]
- Sauna and ice bath
- Official page lists a sauna and ice bath drop-in option[9]
Visitor Guide
Who it suits
ASCARO runs HYROX and functional circuits on an open rooftop above NK in central Stockholm. Sessions are scaled to each athlete, so newcomers can join. The site also lists yoga, padel and a rooftop bar.
Training
Expect around six HYROX and circuit sessions a week, plus two yoga classes. The outdoor gym has SkiErg, sleds, rowing, farmers carry, sandbag lunges and wall balls. A 300 metre running track is on site. Friday's Morning Club adds an ice bath, sauna and smoothies.
Booking and cost
Book classes through the official booking page. No single-class price is published on the official site. Ask for the current rate before you arrive. A third-party AI overview reports a sauna and ice bath drop-in at SEK 200 for 60 minutes. Confirm that figure directly with the gym.
Before you go
The training area is open air, so weather affects sessions. Bring water and layers for wind. Padel members get free parking at NK for up to three hours when they validate their ticket.
Verified Sources
11 sources checked on 2026-11-11. Prices come from the gym's own pages.
Verified Sources
11 sources checked on 2026-11-11. Prices come from the gym's own pages.
- 1.HYROX/Fitness/Gym Stockholm | ASCAROOfficial site
ascaropadel.com
- 2.Företag och privat medlemskap Stockholm | ASCAROPricing page
ascaropadel.com
- 3.Villkor för medlemskap | ASCAROPricing page
ascaropadel.com
- 4.404 | ASCAROOfficial site
ascaropadel.com
- 5.HYROX/Fitness/Gym StockholmOfficial site
ascaropadel.com
- 6.Membership Corporate & Private StockholmOfficial site
ascaropadel.com
- 7.Book your trainingOfficial site
ascaropadel.com
- 8.ASCARO (@ascaropadel) · StockholmSocial
instagram.com
- 9.Sauna & Ice BathOfficial site
ascaropadel.com
- 10.NK Padel and Social by AscaroDirectory or guide
eleiko.com
- 11.Google AI OverviewGoogle Maps
google.com
