- Drop-In
- 600 THB
- Weekly Pass
- 2,250 THB
- Open Gym
- 600 THB
- Monthly
- 5,700 THB
The Verdict on Samui Fitness Lab
Samui Fitness Lab suits travellers looking for structured CrossFit or HYROX sessions and independent strength training. Visitors can book online in advance or walk in 15 minutes before class.
Best for: HYROX prep, Functional fitness, Holiday training
Equipment & Climate
The training floor houses a functional rig, kettlebells, plyo boxes, ski ergs, sleds, and wall balls. A separate air-conditioned room provides dedicated strength machines and free weights.
Schedule & Drop-In Rules
Open Monday to Friday 07:00 to 19:00, Saturday and Sunday 08:00 to 16:00. Weekday classes run at 07:30, 08:30, 09:30, 10:30, 17:00, and 18:00, rotating CrossFit, HYROX, and Tabata. Weekends offer a Saturday team workout at 09:00 and a Sunday HYROX simulation at 09:00.
Pricing Notes
A standard drop-in for a class or open gym during staffed hours is 600 THB. An all-access day pass covering any class plus 24/7 gym entry is 750 THB. Solo 24-hour gym access starts at 450 THB per day. Unlimited class packages cost 2,250 THB for 1 week, 3,750 THB for 2 weeks, 4,800 THB for 3 weeks, and 5,700 THB for 4 weeks.
Coaching
Coaching staff includes head coach Rikard Lanner and Helena Falk, both with CrossFit Games and HYROX competition experience.
Good to Know
- 24/7 Access
- Members and pass holders can use the air-conditioned strength room 24 hours a day.[1]
- Drop-in Sign-in
- Drop-ins should arrive 15 minutes before class starts to register and borrow loaner shoes if needed.[1]
- All-Access Option
- An all-access day pass costs 750 THB and includes any group class plus 24/7 strength room entry.[1]
Visitor Guide
Training Options
Samui Fitness Lab operates in Lamai on Koh Samui. The facility combines a functional training area with a separate air-conditioned strength gym. Group classes run throughout the day and focus on CrossFit, HYROX conditioning, and circuit workouts. Saturday features a partner team workout, while Sunday hosts a HYROX simulation. Open gym runs during staffed operating hours alongside group sessions.
Facility and Climate
The facility separates intense functional workouts from traditional strength work. The main box houses rigs, kettlebells, plyometric boxes, sleds, and ergs for high-intensity classes and open floor training. Next to the main floor, a dedicated strength gym is air-conditioned and accessible 24/7 for pass holders. On-site facilities include hot showers, lockers, free parking, filtered water, and a cafe.
Booking and Logistics
A single class drop-in costs 600 THB, which also covers open box sessions during staffed hours. Visitors can buy an all-access day pass for 750 THB to combine a class with 24-hour gym access. Passes can be booked directly online with free cancellation up to two hours prior. Drop-in athletes may also walk in 15 minutes before class begins.
Verified Sources
4 sources checked on 2026-11-11. Prices come from the gym's own pages.
Verified Sources
4 sources checked on 2026-11-11. Prices come from the gym's own pages.
- 1.Get stronger in paradise — Samui Fitness LabOfficial site
samuifitnesslab.com
- 2.Book a Drop-in Class | Samui Fitness Lab, Koh SamuiPricing page
samuifitnesslab.com
- 3.Book a Drop-in Class | Samui Fitness Lab, Koh SamuiPricing page
samuifitnesslab.com
- 4.Class Schedule | Samui Fitness Lab, Koh SamuiOfficial site
samuifitnesslab.com