The Verdict on FITKOH
FitKoh is ideal for athletes wanting a structured fitness retreat with HYROX, strength conditioning, and Muay Thai. The camp focuses on multi-day packages and accommodations rather than casual drop-in training.
Best for: Fitness holidays, HYROX training, Muay Thai
Equipment & Climate
Features 1,000 square meters of dedicated training space. Includes a strength and conditioning gym with kettlebells, dumbbells, Olympic bars, weight machines, a 7-bay rig, 16 punchbags, two boxing rings, and a beachside gym.
Schedule & Drop-In Rules
Breathwork and ice baths run Monday, Wednesday, and Friday at 16:30. Daily timetables include HYROX (45 to 60 minutes), HIIT (45 minutes), Metcon, Kettlebells, TRX, Muay Thai, and beach training. All fitness levels are welcome, from complete beginners to experienced fighters.
Pricing Notes
FitKoh primarily sells multi-day retreat packages. Breathwork and ice bath sessions are priced officially at 450+ THB per session. Google AI Overview reports extra individual classes at 450 THB via Rezerv packages. City research notes report estimated drop-ins at 350 to 500 THB. A third-party retreat listing cites one-week packages from 15,907 THB. Official packages require 50 percent deposit prepayment, plus 7 percent government tax and 5 percent service charge.
Coaching
Led by founder and head coach Tony Olin. Andy leads breathwork, ice bath, and underwater training sessions.
Good to Know
- Camp Space
- 1,000 square meters of training space with two boxing rings and a 7-bay rig[1]
- Lodging Options
- FitKoh Beach Resort with pool, Garden Bungalows, and Sundeck Bungalows[1]
- Beach Access
- Located next to Ban Tai Beach in Mae Nam[1]
- Taxes and Surcharges
- Prices are subject to 7 percent government tax and 5 percent service charge[1]
- Prepayment Requirement
- 100 percent for lodging and 50 percent for training packages due at booking[1]
Visitor Guide
Overview
FitKoh is a residential fitness camp and wellness retreat located by Ban Tai Beach in Mae Nam, Koh Samui. The facility combines functional conditioning, HYROX training, combat sports, and recovery into all-inclusive holiday packages. On-site lodging choices include resort rooms with a swimming pool, garden bungalows, and sundeck bungalows.
Training and Classes
The facility offers 1,000 square meters of training space. Equipment includes a 7-bay rig, Olympic barbells, dumbbells, kettlebells, weight machines, 16 heavy bags, and two boxing rings. Classes range from 45 to 60 minute HYROX conditioning workouts to HIIT, Metcon, TRX, kettlebell drills, and Muay Thai. Specialty breathwork and cold-water therapy sessions run on Monday, Wednesday, and Friday afternoons with four dedicated ice baths.
Booking and Logistics
FitKoh is structured around week-long and month-long packages rather than walk-in gym sessions. Extra individual classes are managed via the Rezerv platform. Lodging bookings require full prepayment, while fitness packages require a 50 percent deposit upon reservation. A 7 percent tax and 5 percent service charge apply to on-site rates.
Verified Sources
5 sources checked on 2026-11-11. Prices come from the gym's own pages.
Verified Sources
5 sources checked on 2026-11-11. Prices come from the gym's own pages.
- 1.Official site
- 2.Official site
- 3.Official site
- 4.Prices | Fitness Retreats | Weight Loss Camp in Koh SamuiDirectory or guide
kohfitthailand.com
- 5.Google AI OverviewGoogle Maps
google.com