Midtown Movement & Medicine

The Verdict on Midtown Movement & Medicine

This gym suits visiting CrossFit athletes who want group classes plus sauna and cold plunge recovery in one place. Book a drop-in or a tour first, because group classes run only at set times.

Best for: Visiting CrossFit athletes, Recovery-focused lifters, Beginners

Equipment & Climate

Two custom Swedish saunas seat 6 to 8 people each, with a third sauna planned (source 1). Five cold plunges are available, with ice machines or chilled circulating water (source 1). The facility is described as air-conditioned (source 8). Some workouts take place outdoors on a turf area in the back (source 4).

Schedule & Drop-In Rules

CrossFit membership group classes run at 6am, 7:30am, 11am, 12pm, 4:30pm and 5:30pm (source 2). A 5 AM CrossFit class runs Monday, Wednesday and Friday from January 12 (source 6). The sauna is open from 5am to 9pm (source 1). Gym floor access is 24/7 for members (source 2).

Pricing Notes

Official pages list a CrossFit membership at $169 per month, a Recovery Room membership at $169 per month, a combined CrossFit and Recovery Room membership at $209 per month, a single personal training session at $106, and a 6-session personal training pack at $70 per session (sources 1 and 2). No single drop-in price is published on the official pages. Third-party city research notes (source 8) report a $20 drop-in rate. The gym has not confirmed this, so it is not in the price column. The site offers a Reserve a Drop In option (source 1).

Coaching

The site describes the coaches as well trained and knowledgeable (source 2). Newcomers can book one or two free one-on-one Crossfit Foundations sessions with sign-up (source 2). Class size is not stated.

Good to Know

Phone

850.545.4170 (gym services)^[7]

Medical services text line

833.523.1505^[7]

Free entry sessions

One or two one-on-one Crossfit Foundations sessions free with sign-up^[2]

Facility tour

30-minute tour by appointment to see amenities and classes^[1]

Sauna hours

Open daily 5am to 9pm^[1]

Visitor Guide