The Verdict on Metro Performance Lab
Metro Performance Lab suits HYROX athletes who want to train on the exact race equipment, and beginners who want coached sessions. Confirm the drop-in price with the desk first, because the official site does not publish one.
Best for: HYROX prep, Busy schedules, Beginners
Equipment & Climate
Full competition-spec kit for all eight HYROX stations: SkiErg, sleds, rowers, sandbag lunge bags, wall balls and farmers carry kettlebells. Floor type and cooling are not described in the sources.
Schedule & Drop-In Rules
Floor open 24/7. Coaches on deck 5 AM to 8 PM weekdays. Sunday HYROX sessions are reported in city research notes, with no times given. None stated. Sessions are scaled to each person, and a movement screen comes before the first sled work.
Pricing Notes
No official drop-in price is published on the gym website. Third-party reports: a $20 drop-in fee in a Facebook video (source 3), a $15 24-hour day pass listed by Daily Sweat (source 8), and a 4-session group deal for $49 (sources 3 and 8). An Instagram post mentions a Founders Rate that ends Oct 15 but gives no amount (source 2). Confirm current rates at the front desk.
Coaching
A coach is on the floor during staffed hours for form checks and scaling. No appointment is needed.
Good to Know
- Hours
- Open 24/7; coaches on deck 5 AM to 8 PM weekdays[1]
- Parking
- Free surface parking at the door, with overflow in the Village lot[1]
- After-hours entry
- Member fob[1]
- Phone on official site
- (816) 555-0134[1]
- Phone on Village at Briarcliff listing
- (816) 810-9931[4]
- Free week
- Seven days on the floor, one coached session and a movement screen[1]
- Founders Rate
- Promotional rate mentioned with no amount; ends Oct 15[2]
- Grand opening
- Free classes on Friday, October 2, doors at 5 PM[5]
Visitor Guide
Who this gym suits
Metro Performance Lab is an official HYROX training gym in Briarcliff, North of the River in Kansas City. The gym says it holds the full competition kit for all eight HYROX stations. Athletes who want to rehearse the race on the real equipment will find it useful. Beginners are welcome too, since the gym says every session is scaled to the person training.
The floor
The floor is open 24/7. Coaches are on deck from 5 AM to 8 PM on weekdays. After hours, members enter with a fob. Free parking sits directly outside the door.
Before you go
The official website does not publish drop-in prices. Third-party sources report a $20 drop-in and a $15 day pass, so confirm the current rate at the desk. Two phone numbers appear online, so call or email the gym to check class times before you arrive.
Booking
The website offers a free week that includes one coached session and a movement screen. Start there if you are new.
Verified Sources
6 sources checked on 2026-11-11. Prices come from the gym's own pages.
Verified Sources
6 sources checked on 2026-11-11. Prices come from the gym's own pages.
- 1.Metro Performance Lab — Train for the race, built for the dayOfficial site
metroperformancelab.com
- 2.Social
- 3.Social
- 4.Metro Performance LabDirectory or guide
thevillageatbriarcliff.com
- 5.GRAND OPENING Doors open at 5PM Free classes atSocial
instagram.com
- 6.Metro Performance Lab Day Pass: Price & AccessDirectory or guide
dailysweat.co