The Verdict on GRIT Strength and Functional Training
GRIT suits visitors who want coach-led strength and cardio classes, with a HYROX Training class on the weekly schedule. Register for each class in advance, since classes cap at 30 people and the gym does not publish a drop-in price.
Best for: HYROX prep
Schedule & Drop-In Rules
Schedule lists class lengths but no start times. Monday, Wednesday and Friday: strength classes of 45 or 60 minutes. Tuesday and Saturday: cardio classes. Thursday: open gym blocks, one cardio class and one 60 minute HYROX Training class. Sunday: one 60 minute open gym session. Hours: Monday to Friday 5:30 AM to 1 PM and 4:30 PM to 6:30 PM; Saturday 7:30 AM to 9:30 AM; Sunday 8 AM to 10 AM. Registration is required for each class and the schedule may change for holidays or demand.
Pricing Notes
No official drop-in, weekly or monthly price appears on the gym website. The site offers a free intro with a complimentary assessment. The DropInFinder directory (source 7) lists prices from $20 to $25 per session and says none are shown online, so treat that as unverified. The City research notes (source 10) say the gym website lists $33 USD weekly for HYROX training, but that page is not among the sources here, so this is unverified.
Coaching
Group classes are coached by certified trainers. Classes hold up to 30 participants. Personal training is one on one with custom scheduling. Coaching languages are not stated.
Good to Know
- Free intro
- Complimentary assessment with a coach to start[1]
- Contracts
- No contracts for personal training or nutrition coaching[1]
- Class registration
- Registration required for each class, maximum 30 per class[2]
- Phone
- (757) 996-4330[1]
- hello@getgritstrong.com (listed by a third-party directory)[3]
- Recognition
- 2026 winner, Best Special Fitness and Best Gym, Virginia Beach[1]
Visitor Guide
Who it suits
GRIT is a coach-led strength and conditioning gym in Virginia Beach. Its group classes cover strength, cardio and yoga, and the weekly schedule includes a HYROX Training class on Thursdays. New members start with a complimentary assessment with a coach.
Before you go
Classes need registration, and each one caps at 30 people. Book the free intro through the gym website. For questions, call (757) 996-4330.
Hours
Weekday mornings and late afternoons, with shorter Saturday and Sunday windows. The gym says class times may change for holidays or demand, so check the schedule page before you visit.
Price
The gym does not publish a drop-in price on its website. A third-party directory lists prices between $20 and $25, but that figure is unverified.
Verified Sources
4 sources checked on 2026-11-11. Prices come from the gym's own pages.
Verified Sources
4 sources checked on 2026-11-11. Prices come from the gym's own pages.
- 1.GRIT Strength & Functional Training | Virginia Beach GymOfficial site
getgritstrong.com
- 2.Class Schedule | Virginia Beach Gym | GRITOfficial site
getgritstrong.com
- 3.Directory or guide
- 4.Drop-in gyms in Virginia Beach, VADirectory or guide
dropinfinder.com
