Green Lake Strength & Conditioning

The Verdict on Green Lake Strength & Conditioning

This gym suits busy professionals, beginners and people returning from injury who want coached strength work in groups of up to 14. Know before going that memberships are non-refundable, there are no free trials, and the official pages do not list a drop-in price.

Best for: Busy professionals, Beginners and returners, Barbell skill work

Equipment & Climate

Barbell lifts are central to Strength Series and Barbell Club. No source lists rigs, platforms, floor space or climate control.

Schedule & Drop-In Rules

Mon-Fri 6am-1pm and 3:30pm-7:30pm; Sat and Sun 8am-noon. Strength Series Tue/Thu 7:00AM, 4:30PM, 5:30PM, 6:30PM and Sat 10:00AM. Barbell Club Mon/Wed 6:30PM and Sat 11:00AM. Bone Building Tue/Thu 11:00AM and 7:30PM. Resilience Training Mon/Wed/Fri 7:00AM, 11:00AM, 3:30PM. Legends Mon/Wed/Fri 10:00AM and 2:30PM. New members start with a free No Sweat Intro and an on-ramp course. No source states a separate drop-in requirement.

Pricing Notes

Official membership page, before sales tax: Individualized $549 per month; Specialty $289 per month for 9 visits, $329 for 14, $359 unlimited; Group $219 per month for 9 visits, $259 for 14, $289 unlimited. No student or other discounts. No free trials. No refunds, passes expire, and unused visits do not roll over. The official pages do not state a drop-in price. A Google AI Overview (third-party) reports a drop-in of $30 plus tax for some programs, which is unverified. The gym's Instagram (third-party) advertises a 2-month HYROX Training Membership for $418 for new members and a $149 per month plan plus tax.

Coaching

Coach Joe and Zeyab lead Barbell Club. Coach Alex leads Legends. Group classes hold up to 14 members, specialty groups up to 9 and personal training groups up to 6. No source lists coaching languages.

Good to Know

Former name and affiliation

Originally Northwest CrossFit Green Lake. Dropped CrossFit affiliation in late 2022 or early 2023 to rebrand.

Late cancel and no-show fees

All proceeds from these fees go to local charities in 2025.^[7]

Class reservations

Reserve or cancel classes in the Wodify app, using the same login as the Wodify website.^[3]

Membership cancellation

Cancel by email at least 7 days before the next billing date.^[2]

Address and text line

466 NE 70th St, Seattle, WA 98115. Text 206-203-3958.^[1]

Sister gym

Polaris Strength & Conditioning in Ballard.^[1]

Visitor Guide