The Verdict on CFPR Functional Fitness
Suits adults of all ages and abilities who want coached group classes in a small, community-focused room. Drop-ins must contact the gym before their class, and class sizes are capped.
Best for: Beginners, Adults 55 and over, Families with kids
Equipment & Climate
The site describes a smaller space (source 7). A member review on the site lists lifting, rowing, running, wall balls, burpees, rope climbs, box jumps and kettlebells (source 1). Climate is not described in any source.
Schedule & Drop-In Rules
The sources do not list class times on the official pages. A Yelp listing (source 9) shows Monday and Tuesday hours of 5:30 am to 7:30 pm. The gym site says it is open during classes only. Drop-ins must contact the gym first. A third-party summary says general adult drop-ins require prior functional fitness experience.
Pricing Notes
No official single drop-in price is listed. The official site advertises Olympic Weightlifting Night at $5 per event on Thursdays (source 1). A third-party AI overview (source 12) reports kids drop-ins at $20 plus tax and teens at $25 plus tax per class, and says payment runs through Mindbody. These were not confirmed on the gym site. Cancellation fees are on the official schedule page (source 4).
Coaching
Coaches are named on the site, and a member review names the owner and trainer Emily (source 1). A member review says class size is capped at 12 (source 1).
Good to Know
- Olympic Weightlifting Night
- Monthly Thursday night event at $5[1]
- Fundamentals course
- Group or private course offered, presented as the way to join[1]
- Late cancellation fee
- $10 for classes with 9 or 12 hour cancellation windows[4]
- No-show fee
- $15 for classes with 9 or 12 hour cancellation windows[4]
- Opening hours
- Open during classes only[1]
- Contact email
- info@cfpr.fitness[1]
- Former name
- Formerly CrossFit Phinney Ridge[8]
- 55 plus program
- ELEVATE all-gender 55 plus series[1]
Visitor Guide
About CFPR
CFPR Functional Fitness is a community gym in Phinney Ridge, Seattle. It was formerly CrossFit Phinney Ridge. The gym serves people of many ages and abilities.
Booking a drop-in
Drop-ins must contact the gym before their class. The official FAQ says the gym does not accept drop-ins who have not reached out first. Booking and payment run through Mindbody.
Classes
The gym runs group classes, a 55 plus program, kids and teens classes, and a monthly Olympic Weightlifting Night on Thursdays for $5. A fundamentals course is offered in group or private form.
Before you go
Class sizes are capped and the space is small. Cancel at least 9 or 12 hours ahead, depending on the class, to avoid a $10 late fee or a $15 no-show fee.
Location and climate
The gym sits on Greenwood Avenue North in Phinney Ridge. No source describes the climate of the training floor.
Verified Sources
10 sources checked on 2026-11-11. Prices come from the gym's own pages.
Verified Sources
10 sources checked on 2026-11-11. Prices come from the gym's own pages.
- 1.CFPR - Functional FitnessOfficial site
cfpr.fitness
- 2.contact — CFPR - Functional FitnessPricing page
cfpr.fitness
- 3.Pricing page
- 4.Schedule — CFPR - Functional FitnessOfficial site
cfpr.fitness
- 5.CFPR: Functional FitnessBooking portal
clients.mindbodyonline.com
- 6.CFPR | Seattle WASocial
facebook.com
- 7.FAQ — CFPR - Functional FitnessOfficial site
cfpr.fitness
- 8.Social
- 9.CrossFit Phinney Ridge - GymsDirectory or guide
yelp.com
- 10.Google AI OverviewGoogle Maps
google.com