The Verdict on Gas House Gym
Good fit for adults who want coached strength work and HYROX station prep without Olympic lifts. Before you go, use the site form to reach a coach, since no drop-in price is published on the official site.
Best for: HYROX prep, Adults new to coached training, Youth athletes
Schedule & Drop-In Rules
Mon-Fri 5:00 AM to 7:30 PM, Sat 7:00 AM to 12:00 PM, per the official site. Individual class times are not listed. No prior fitness is needed. The site says coaches scale sessions for new members and people working around injuries.
Pricing Notes
No official drop-in, weekly or monthly price is published. A Facebook page from a third party (source 2) says sessions are free for members and $9 for non-members, and mentions a $35 flash sale. Yelp (source 6) calls the price good but gives no figure.
Coaching
Member reviews on the official site name coaches Donnie, Kaely and Madi. Coaching is group, small-group or one-on-one.
Good to Know
- Phone
- (509) 481-0990[1]
- Opening hours
- Mon-Fri 5a-7:30p, Sat 7a-12p[1]
- Youth athletes
- Athlete Speed and Strength program for middle school, high school and college athletes[1]
- Founded
- Built in Spokane Valley in 2020[1]
Visitor Guide
About Gas House Gym
Gas House Gym is a coached strength and conditioning gym at 212 N Sullivan Rd, Suite B, in Spokane Valley. It is not a CrossFit affiliate. The gym says it is an official HYROX Training Club and coaches the stations, the running and race strategy.
Who it suits
Adults who want group or small-group strength work will find a fit here. HYROX racers and youth athletes also have programs. Adult classes skip Olympic lifting and gymnastics.
Before you visit
The official site lists no drop-in price. Use the site form to reach a coach first. Coaches can scale sessions for newcomers and people working around injuries.
Hours
Monday to Friday 5:00 AM to 7:30 PM. Saturday 7:00 AM to 12:00 PM. Call (509) 481-0990 with questions.
Getting there
The gym serves Spokane Valley, Spokane, Greenacres, Veradale and Liberty Lake. No transit details are published. Follow the gym on Instagram for session updates.
Verified Sources
7 sources checked on 2026-11-11. Prices come from the gym's own pages.
Verified Sources
7 sources checked on 2026-11-11. Prices come from the gym's own pages.
- 1.Official site
- 2.Gas House Gym | Spokane Valley WASocial
facebook.com
- 3.Our Coaches & Standard — Spokane Valley, WAOfficial site
gashousegym.com
- 4.Adult Strength & ConditioningOfficial site
gashousegym.com
- 5.Gas House Gym (@gashousegym)Social
instagram.com
- 6.GAS HOUSE GYM - Updated November 2026Directory or guide
m.yelp.com
- 7.Social
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