- Monthly
- 100 USD
The Verdict on Foremost Health & Recovery
Suits beginners and returning athletes who want scaled, coached CrossFit-style classes in Madison. Before going, note that weekday classes run at the IPT location while the 24/7 open gym is at the Foremost location, so confirm which address you need.
Best for: Beginners, Open gym training
Schedule & Drop-In Rules
Weekday classes at 5:00 am, Monday to Friday, at the IPT location. Classes last about one hour. 24/7 open gym at the Foremost location (source 4).
Pricing Notes
Official pricing page lists Unlimited IPT class membership at $100 and 24-hour Open Gym at Foremost at $75 (source 2). Home page says a 1-week free trial, then $100 month to month (source 1). The PushPress trial page lists a free 1-week trial with no open gym and also mentions 2 weeks of unlimited classes (source 5). No official single drop-in price was found. A third-party AI overview (source 13) reports a $20 single drop-in and $100 to $155 memberships. That is not confirmed by the gym and is not used in the price columns.
Coaching
Level 1 and 2 coaches scale every workout to each athlete's current fitness level (source 1).
Good to Know
- Free trial
- 1 week free trial, then $100 month to month[1]
- Second location
- Foremost at IPT offers a 5 am CrossFit class Monday to Friday[1]
- Phone
- (608) 574-8829[1]
- info@foremostcrossfit.com[1]
- Site address
- 4009 Felland Road #113, Madison WI 53718[2]
Visitor Guide
Overview
Formost Health and Recovery runs CrossFit-style and group fitness classes in Madison, Wisconsin. The gym also goes by Foremost CrossFit and was formerly known as CrossFit Connex. The site focuses on health, strength and recovery, with workouts scaled for each athlete.
Classes
Coached classes run at 5:00 am, Monday to Friday, at the IPT location. Each class lasts about one hour. Foremost also offers 24/7 open gym access at its main location.
Pricing
The official site lists unlimited class membership at $100 a month, billed month to month. A one-week free trial is booked through PushPress. The 24-hour open gym is listed at $75 a month. No single drop-in price is published on the official site.
Before you go
Confirm which address you need, since coached classes and open gym access are at different sites. Call (608) 574-8829 or email info@foremostcrossfit.com to check availability before your visit.
Verified Sources
5 sources checked on 2026-11-11. Prices come from the gym's own pages.
Verified Sources
5 sources checked on 2026-11-11. Prices come from the gym's own pages.
- 1.Foremost Health & Recovery – Foremost CrossFit – Forge Elite FitnessOfficial site
foremostcrossfit.com
- 2.Pricing – Foremost Health & Recovery – Foremost CrossFitPricing page
foremostcrossfit.com
- 3.July Members of the Month – Foremost Health & Recovery – Foremost CrossFitPricing page
foremostcrossfit.com
- 4.Class Schedule – Foremost Health & Recovery – Foremost CrossFitOfficial site
foremostcrossfit.com
- 5.Booking portal