- Drop-In
- 20 USD
- Weekly Pass
- 7 USD
- Monthly
- 185 USD
The Verdict on Cap City CrossFit
Cap City suits athletes who already train at high intensity and want coached CrossFit or HYROX classes while visiting or training locally. Drop-ins are for experienced athletes with at least one month of structured training, and classes must be booked in advance.
Best for: Visiting competitors, HYROX prep, Experienced CrossFit athletes
Schedule & Drop-In Rules
Saturday CrossFit and HYROX classes are offered. The sources do not list class times; the schedule page is booked through the app. At least one month of structured fitness training and familiarity with high-intensity workouts.
Pricing Notes
Drop-in is $20 per class on the official drop-in page. Punch card is $180 for 10 classes, expiring 6 months after purchase. Unlimited is $185 with no contract; the page does not state the billing period. 3 days per week is $160 and 2 days per week is $120, each with classes per 4-week cycle. Weekend Warrior is $60 for Saturday CrossFit and HYROX classes. The 7 day trial is $7 and is a trial membership, not a standard pass. ACH payment carries a 0.8% fee; cards carry 2.9%. Military, veterans, first responders and teachers get 10% off memberships after emailing the gym. Third-party sources report $25 per session: a Google AI Overview result (source 10) and city research notes (source 11). These are not official and are not used in the price fields.
Coaching
Coach-led classes. Coaches guide form, intensity and progression. Class size is not stated.
Good to Know
- Punch card
- 10 classes for any scheduled class or open gym, expires 6 months from purchase[2]
- Weekend Warrior
- $60 for full access to Saturday CrossFit and HYROX classes, no contract[1]
- Card fees
- ACH 0.8% processing fee; credit and debit cards 2.9%[1]
- Community discount
- 10% off memberships for military, veterans, first responders and teachers, by email[1]
- Address
- 2500 N Pleasant View Rd, Suite 101, Middleton, WI 53562[1]
- Phone
- (608) 709-8872[1]
- Contract terms
- No contract on memberships; cancel anytime[1]
Visitor Guide
Who it suits
Cap City CrossFit is a coached CrossFit and HYROX gym in Middleton, on the west side of Madison. Drop-ins are open to visitors, but the gym asks for at least one month of structured training and familiarity with high-intensity work.
Booking a drop-in
Pay for a drop-in online at the drop-in page for $20 per class. Book the class in advance and arrive 10 to 15 minutes early to check in. A 7 day trial costs $7 and gives unlimited classes and open gym for one week.
Membership options
Unlimited costs $185 with no contract. The gym also sells 3 days per week for $160 and 2 days per week for $120, both with a set number of classes per 4 week cycle. A punch card of 10 classes costs $180 and expires 6 months after purchase.
Practical notes
The gym is at 2500 N Pleasant View Rd, Suite 101, Middleton. Call (608) 709-8872 or email info@capcitycrossfit.com with questions. Military, veterans, first responders and teachers get 10 percent off memberships after emailing the gym. The sources do not describe how the training floor is cooled.
Verified Sources
8 sources checked on 2026-11-11. Prices come from the gym's own pages.
Verified Sources
8 sources checked on 2026-11-11. Prices come from the gym's own pages.
- 1.Cap City CrossFit | CrossFit & HYROX Training in Middleton, WIOfficial site
capcitycrossfit.com
- 2.CrossFit Drop-In in Madison, WI | Cap City CrossFitPricing page
capcitycrossfit.com
- 3.Contact Cap City CrossFit | Get Started With Training TodayOfficial site
capcitycrossfit.com
- 4.Join Cap City CrossFit - 7 Days for $7 | PushPressBooking portal
capcitycrossfit.pushpress.com
- 5.Cap City CrossFitCrossFit registry
crossfit.com
- 6.Cap City CrossFit (@capcitycrossfit)Social
instagram.com
- 7.Privacy PolicyOfficial site
capcitycrossfit.com
- 8.Google AI OverviewGoogle Maps
google.com