Flagship Training

The Verdict on Flagship Training

Good for visitors who want drop-in strength and conditioning sessions across Castro, Mission Bay, FiDi or Marina. Pick your site on the drop-in page first, because each location runs its own schedule and weekend hours vary.

Best for: Visiting athletes, HYROX prep

Schedule & Drop-In Rules

Locations generally offer both classes and open gym Monday to Friday. Weekend schedules and open gym times vary by location. Instagram (third party) lists a Saturday session at 11 AM at Castro and Marina. Yelp (third party) lists Monday hours from 6:00 am to 8:30 pm.

Pricing Notes

Official drop-in page lists $35.50 by ACH or $37 by credit card. Official membership page lists a $36 single drop-in, with prices quoted for ACH and about 3.6% added for credit cards. Official membership page lists All Gyms Unlimited at $339 and $329 every 4 weeks, with no clear single monthly price, so monthlyUnlimited is left null. Official membership page lists a 4-week trial at $189 for first-time members, $10-off wording on the site, and Try 2 Classes for $20 for SF residents. Official membership page lists a 10-pack at $325, 3-pack at $105 to $108, and 5-pack at $167 to $170. A third-party Reddit post (source 6) says one member pays $1500 for 6 months, which is not an official price and is not used in the price columns.

Coaching

Official site has a coaches page and says coaches welcome visitors. No class size or coaching languages are stated.

Good to Know

Castro location

160 Church St^[1]

Mission Bay location

201 King St^[1]

FiDi location

250 Montgomery St^[1]

Marina location

1995 Union St^[1]

Towels

Bring your own towel if you plan to shower^[2]

Membership changes

Message in the Momence app, not by email^[3]

First-time trial

4 weeks at $189 for first-time members, no commitment^[3]

SF resident intro

Try 2 classes for $20^[1]

Visitor Guide