Fíor Fitness

The Verdict on Fíor Fitness

Fíor suits beginners and members who want coached group classes in the Richmond District. Drop-ins must have a 1-2-1 session or prior CrossFit-style experience for Functional classes, so Fire or Flex is the easier first visit.

Best for: Beginners, Richmond District locals

Equipment & Climate

Sources name no machines, rigs or floor size. Strength work includes Olympic weightlifting, deadlifts, squats and handstand push-ups.

Schedule & Drop-In Rules

Monday to Friday 5:30 am to 8:00 am and 4:00 pm to 7:30 pm. Saturday 8:00 am to 11:30 am. Sunday closed. Flex classes run on Monday and Wednesday evenings. Fire classes run on Saturday mornings. For Functional classes, the gym asks for a 1-2-1 session or prior CrossFit-style experience. Fire and Flex classes are friendlier for those who have not done either.

Pricing Notes

Official pricing page: Non-member drop-in is $30 for one class (Flex, Fire or Functional). Fíor First Four is $100 for four drop-ins, for new potential members, one purchase per person. Fíor 1-2-1 Intro is $50. 21 Day Unlimited Trial is $199. Members: Limited 12 classes per month $250, Unlimited $290 per month, Annual Unlimited $3,000. A Google AI Overview (third party, source 11) repeats the $30 drop-in price; it is not used in the price column.

Coaching

Coaches prepare and program the classes. Classes are kept in small groups. A one-on-one intro with the Head Coach is available. Languages spoken are not stated.

Good to Know

Phone

(415) 914-7549^[2]

Refreshments

Filtered water for members. Other snacks and drinks for purchase.^[2]

Payment

Major credit and debit cards. No personal checks.^[2]

Check-in

Check in digitally at the front desk a few minutes before class.^[3]

Parking

Parking options are listed on Yelp.^[7]

Visitor Guide