F7 Training Club

The Verdict on F7 Training Club

F7 suits HYROX athletes and strength trainees who want coached sessions in Swansea. Before you go, note that the sources give no climate details and no drop-in booking system, so confirm both with the gym by email first.

Best for: HYROX prep, Strength training, Over 55s

Equipment & Climate

The official site lists skiergs, concept bikes and strength equipment. No floor space, rig, platform or climate detail is given.

Schedule & Drop-In Rules

Weekdays run from 6:00AM to 6:30PM with strength, HYROX, bootcamp, HIIT, metcon, baby fit and over 55s sessions, plus run club sessions. Saturday has HYROX Race Day at 8:00AM and 9:00AM. Sunday has Abs and Core at 8:15AM and Run and Coffee Club at 9:00AM. Times vary by day, so check the official timetable.

Pricing Notes

Official site: Pay As You Go drop-in £9 per session; Membership £65 a month for unlimited classes and open gym; Specialist £6.50 for Baby Fit and Over 55s PAYG. Third-party only: a Facebook post (source 5) repeats £65 a month and says 10 founding spots are left; a Facebook video (source 10) says drop-ins start at £6; a Google AI Overview (source 11) repeats £6 without naming its origin; city research notes (source 12) report £9 citing Gemini and the gym. The £6 figure is not used in the price columns.

Coaching

One-to-one coaching is offered on enquiry, and the Instagram page mentions online coaching. Class size and coach languages are not stated.

Good to Know

Contact email

f7trainingclub@gmail.com^[1]

Founding price

10 spots left at £65 a month, per Facebook post^[5]

Run Club

Listed on the weekly timetable on Wednesday and Monday evenings^[1]

Gym status

Listed on the official site as an official HYROX gym^[1]

Visitor Guide