Dominate Today

The Verdict on Dominate Today

Suited to beginners and adults who want coached strength work or HYROX prep in Cottleville. Reserve a drop-in through the website form first, because class sizes are limited and a coach confirms the spot.

Best for: Beginners, HYROX prep

Equipment & Climate

Class content named on the site includes barbell squats, kettlebell swings, Olympic lifts, rowers, bikes and bodyweight movements. Floor size, rig count and climate are not stated in the sources.

Schedule & Drop-In Rules

The official weekly schedule lists Adult Strength and HYROX Training sessions from 5:00 AM on weekdays and from 7:00 AM to 9:00 AM on weekends, with some 4:00 PM sessions. One slot is marked CLOSED. Check the schedule page for the current week. No fitness prerequisite is stated. The site says coaches assess each new member's fitness level and scale the workout to match. Drop-ins must reserve a spot through the form.

Pricing Notes

Official drop-in rate is $20 per class. Membership prices are not published and are sent by a coach on request. A third-party Facebook post (source 5) advertises strength classes for $69 through year-end with only 6 spots, which is not used in the price columns. A third-party AI overview (source 10) reports a 7-day free trial and 50% off the first 8 personal training sessions, citing that Facebook page, and these are not confirmed on the official site.

Coaching

Classes are 60 minutes and led by qualified coaches who give form guidance during the session. Reviews name trainers Tom and Amy. Class sizes are limited. The site does not state the languages spoken.

Good to Know

Class length

60 minutes with a warm-up and cool-down^[1]

Suggested start

3 classes per week, building toward 5^[1]

Drop-in access

Reserve by form; a coach contacts you to confirm^[1]

Intro session

Free intro visit to tour the gym and meet coaches^[1]

HYROX events

Sims offered, including a full or half sim with 20 spots^[7]

Visitor Guide