CrossFit Three Flow Belconnen

The Verdict on CrossFit Three Flow Belconnen

Suits visiting CrossFit affiliate athletes who want coached sessions in Belconnen. Send the enquiry form at least 48 hours ahead, because the gym caps classes and drop-in prices are not published.

Best for: Visiting CrossFit affiliate athletes, Beginners completing Fundamentals

Equipment & Climate

Liquid or sealed powder chalk is allowed and bucket chalk is not used. Barbell dump rules apply. Floor size, rigs and climate are not stated in the sources.

Schedule & Drop-In Rules

Six days a week. Weekday classes run in the morning, at lunchtime and in the evening. Saturday has morning classes. Exact times are on the timetable page. Must currently train at a CrossFit Affiliate on the current affiliate map.

Pricing Notes

All prices in AUD. Official Individual membership is $262 billed monthly, or $120.92 per fortnight or $60.46 per week. Partner membership is $242 billed monthly. 2/Week membership is $185 billed monthly. Individual membership has a discount for full time ADF, Police and Firefighters, applied on enquiry. No lock in contracts and no admin fees for joining, pausing or cancelling. Fundamentals course costs $150 as one payment and must be completed before group sessions. The drop-in fee is not published and is confirmed after the enquiry. A Facebook post (source 6) reports $550 AUD for two days or $330 for one day using code 3F1D, for an event the post does not describe; this is not a drop-in price.

Coaching

The site describes a highly trained coaching team. Classes are capped so coaches can scale sessions. Dedicated weightlifting and gymnastics classes run. Coaching languages are not stated.

Good to Know

Drop-in booking

Submit the enquiry form at least 48 hours before the visit. The gym sends a sign up and payment link after it confirms.^[2]

Drop-in eligibility

Only athletes who currently train at a CrossFit Affiliate on the official affiliate map qualify.^[2]

Cancellations

Drop-ins take a member's place, so no refunds for non-attendance. With 24 hours notice the class can be changed, subject to availability.^[2]

Open gym

Open gym is for members only and not open to drop-ins.^[2]

Barbell dumps

Dropped bars must be a 15 or 20 kg bar with at least two 10 kg plates.^[2]

Arrival

Arrive about 5 minutes early to hear the brief before the workout.^[2]

Fundamentals

Fundamentals course costs $150 as one payment and is required before group sessions.^[3]

Location

Address is 12-20 Oatley Court, Belconnen, ACT 2617. The site says it is about 14 minutes from Canberra City.^[1]

Visitor Guide