CrossFit Three Flow

The Verdict on CrossFit Three Flow

Suits visiting CrossFit athletes who already train at another affiliate and can book ahead. The one thing to know is that drop-ins need an enquiry at least 48 hours before the visit, and sessions are capped.

Best for: Visiting CrossFit athletes, Athletes from other affiliates

Equipment & Climate

The training floor is air-conditioned (source 12).

Schedule & Drop-In Rules

Classes six days a week: mornings, lunchtime and evenings on weekdays, and mornings on Saturday. Check the timetable page for exact times. Drop-ins must currently train at a CrossFit Affiliate on the current affiliate map.

Pricing Notes

Official membership prices in AUD: Individual $262 billed monthly, Partner $242 per person billed monthly, 2 per week $185 billed monthly, Fundamentals course $150 as one payment. No lock-in contracts and no admin fees for joining, pausing or cancelling. The official drop-in page does not publish a drop-in price; a sign-up and payment link is sent after enquiry. A third-party research note (source 12) reports a casual drop-in at $30 AUD, which is not an official price, so it is not used in the price column. A Facebook post (source 7) mentions $550 AUD for two days and $330 for one day, but it does not say it is a standard drop-in, so it is not used.

Coaching

Coaches are described as highly trained and modify sessions to each athlete. Classes are capped to keep coaching quality high.

Good to Know

Drop-in cap

Sessions are capped. A drop-in takes a member's place, so no refunds for non-attendance. Class times can be swapped with 24 hours notice.^[3]

Open gym

Open gym is for members only, not drop-ins.^[3]

Barbell dumps

Dump only a 15 or 20 kg bar loaded with at least two 10 kg plates.^[3]

Chalk

Liquid or powder chalk is allowed. Bucket chalk is not used. Spare liquid chalk may be lent to drop-ins.^[3]

Contracts

No lock-in contracts. No admin fees for joining, pausing or cancelling.^[4]

Visitor Guide