South Denver Fitness

The Verdict on South Denver Fitness

This gym suits adults who want coached strength training, Olympic weightlifting and small group sessions in South Denver. Before you go, note that the site advertises a $20 intro month and no official single-class drop-in price is published.

Best for: Adults in South Denver, Olympic weightlifting, Strength training beginners

Equipment & Climate

The facility is 7,000+ sq ft and filled with equipment. Training floors are climate-controlled according to city research notes.

Schedule & Drop-In Rules

Monday to Friday 5:30 AM to 7:00 PM. Saturday 7:30 AM to 9:30 AM. All other times are open gym. Open gym runs 4am to 9pm with a contracted membership. The site says it offers 40+ weekly classes plus open gym access.

Pricing Notes

Official home page advertises a $20 intro month and a $49 assessment or baseline, with no contracts and no initiation fees. The pricing page lists class packs but shows no amounts in the source text. Open gym is included with a contracted membership. Groupon lists The Den at from $72.92 in a deal listing, which is a third-party price and not used in the price columns. A Westword article from 2020 reports a $30 drop-in with a suggested $20 and single classes at $25, but it is dated and third-party, so it is not used in the price columns.

Coaching

Experienced, full-time coaches. Owners Lisa Marie Babayan and Kyle Cook run the gym, and Kyle has 15 years of coaching experience. Small group, semi-private and private training are offered.

Good to Know

Free class

Contact Kyle for a free class at Kyle@southdenverfitness.com or 303-725-6989^[1]

Assessment or baseline

$49 as advertised on the home page^[1]

Contracts

No contracts and no initiation fees^[1]

Cleaning

Professionally cleaned daily with a Microbial Defense System^[1]

Visitor Guide