Sands Fitness

The Verdict on Sands Fitness

Suits beginners, families and visiting CrossFit athletes who want a welcoming coach-led class in Motor City. Book the AED 150 week trial or the AED 110 drop-in in advance, because the sources give no class times.

Best for: Beginners, Families and mums, Visiting CrossFit athletes

Equipment & Climate

Indoor and outdoor exercise facilities and a natural running track (sources 2 and 3). City research notes describe an air-conditioned training floor (source 12). No rig, platform or machine details are given.

Schedule & Drop-In Rules

Opening hours (source 2): Monday to Thursday 5:30am to 9:00pm; Friday 5:30am to 7:00pm; Saturday 8:00am to 2:00pm; Sunday 7:30am to 11:00am. Source 5 gives different hours. Class times are not listed in the sources; the schedule page uses a form. The gym says its programmes suit complete beginners to elite athletes. Teens aged 14 and over join adult classes after a movement assessment or coach-led on-ramp.

Pricing Notes

Official (source 2): no joining fee on adult plans. Adult monthly unlimited AED 999 with auto-renewal, no refunds. Upfront unlimited AED 2700 for 3 months, 5100 for 6 months, 9600 for 12 months. Session plans: 5 sessions AED 525 (valid 1 month), 10 sessions AED 945 (valid 2 months). Mums monthly AED 1200. Mums session plans: 5 sessions AED 675, 10 sessions AED 1250. Open gym membership AED 630 monthly. Family discounts: 15 percent off the second adult, 20 percent off each further adult. Official week trial AED 150 for 7 consecutive days of CrossFit, EMOM and Hybrid classes (source 3). Third-party reports only, not used in price columns: AED 125 drop-in (source 12), AED 95 drop-in (source 10), from AED 1,149 membership via Bayut (source 5).

Coaching

Qualified coaches lead the workouts (source 2). Language and class size are not stated in the sources.

Good to Know

Joining fee

None on adult plans^[2]

Family discount

15 percent off second adult, 20 percent off each further adult^[2]

Kids class

Pre-teens 9 to 13 train in a separate kids class; first class free; prices vary by age and frequency^[2]

Mums classes

Mums CrossFit lets mothers train without childcare^[2]

Booking by WhatsApp

Members can book classes by WhatsApp to +971 52 153 7623^[5]

Cancellation

Most plans carry no cancellation fees and no refunds; membership pausing is allowed^[2]

Visitor Guide